Tues, Apr 27, 2010

pain for over 7 minutes at end, went 23:44 increasing wattage; 319-358 w for last 7 minutes; HR @ 184-192 for last 4 minutes; VO2 max - 78.9, highest RER - 1.08

The cool idea behind the orthomitochondrial medicine is that it is using a souped up metabolic cart measuring a more functional terrain besides the basics above.

What comes from it is more knowledge in terms of making machines with the precise prescription based on the starting points; key things re-iterrated - one must diagnose first, i.e. assess, DO NOT guess!

competing next weekend:

A. Power Clean - 1,1,1; rest 5 min

B. OHS - 115# x 8; 0 sec rest, 25 unbroken double unders; rest 2 min x 4

C. Run 400 m @ 95%; rest 4 min x 2

May 8-9:

A. Dead Lift @ 12X0; build to a 1RM -5%; rest as needed

B1. KBS - 2/1.5pd x 20 unbroken; rest 10 sec

B2. Clap Push Ups @ 10X0; 15 x 3; rest 3 min

+

5 suicides - 3 min rest b/t each

(place 1 cone 10 m out, 2nd cone 20 m out, 3rd cone 30 m out; SPRINT to 1st cone and back, then 2nd cone and back, then 3rd cone and back; rest, repeat for 5 sets)

late May:

"Amanda"

5 sets for total working time;

100 double unders

20 burpees

rest 3 min

post loads, times, and notes to comments

double tomorrow for May 8/9 competitors