thurs, sep 9, 2010

 Wittekind AL, Micklewright D, Beneke R (2009) Teleoanticipation in all-out short duration cycling. Br J Sports Med. doi:10.1136/bjsm.2009.061580
"...their conclusion was that people only exert their greatest power output when the expected test duration is less than 30 seconds."
"The subjects needed to stop the task either because the perceived level of exertion needed for the TTE (total time to exhaustion) was more than they were willing to give to succeed in the task, or their level of effort was so high that exercising for much longer was beyond their perceived ability."

Training:
part 1:
A. Halting Clean Dead Lift + Finish @ 1112; 3 x 3; rest 3 min
(add weight from last week)
B. Clean and Jerk - 70% x 1 x 3; 75% x 1 x 3; 80% x 1 x 3; rest 1 min
(1st 9 reps on the minute; if all successful take up singles gradually AHAP off the clock)
C. Clean Pull; 3 x 3; rest 3 min
(add weight from last week)
D. Front Squat - 87%; 3 x 2 reps; rest 3 min

rest 6+ hours

part 2:
AirDyne Sprints:
30 sec all out sprint
Rest 3:30 x 5

post loads and notes to comments