wed, sep 8, 2010

Data:

1.
Please post your most recent snatch 1RM and your OHS recent 1RM:
195# Snatch/235# OHS = 83%
2.
Please post your most recent clean and jerk 1RM and your High Bar back Squat most recent 1RM:
265# C&J/335# HBBS = 79%

I'd like to create some stats for the OPT CCP coaches course over time as well as see where our group is in regards to these %'s as numbers.

PLEASE POST LIKE THIS:
1. 83%
2. 79%

and no other comments please, thanks so much for helping out!

79 comments:

  1. DAVE XSeptember 8, 2010 at 2:05 PM

    1. 90%
    2. 78%

    ReplyDelete
  2. Jen ReedSeptember 8, 2010 at 2:06 PM

    1. 80%
    2. 75%

    ReplyDelete
  3. Jonathan ThomSeptember 8, 2010 at 2:14 PM

    1. 78%
    2. 77%

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  4. DavidSeptember 8, 2010 at 2:21 PM

    1. 81%
    2. 76%

    ReplyDelete
  5. BrendanSeptember 8, 2010 at 2:27 PM

    This comment has been removed by the author.

    ReplyDelete
  6. BrendanSeptember 8, 2010 at 2:30 PM

    80
    70

    ReplyDelete
  7. LarsSeptember 8, 2010 at 2:35 PM

    1. 88%
    2. 69%

    ReplyDelete
  8. Angelo FoscoSeptember 8, 2010 at 2:35 PM

    1. 84%
    2. 77%

    ReplyDelete
  9. AnonymousSeptember 8, 2010 at 2:36 PM

    1. 84%
    2. 70%

    ReplyDelete
  10. BearSeptember 8, 2010 at 2:41 PM

    1. 80%
    2. 65%

    ReplyDelete
  11. derbSeptember 8, 2010 at 2:49 PM

    1. 77%
    2. 79%

    ReplyDelete
  12. NorCal ChrisSeptember 8, 2010 at 2:52 PM

    1. 76%
    2. 79%

    ReplyDelete
  13. dmarshSeptember 8, 2010 at 2:55 PM

    1. 81%
    2. 75%

    ReplyDelete
  14. MichaelSeptember 8, 2010 at 2:58 PM

    1. 70%
    2. 75%

    ReplyDelete
  15. Rory HanlinSeptember 8, 2010 at 3:01 PM

    1. 74%
    2. 80%

    ReplyDelete
  16. CoachSeptember 8, 2010 at 3:06 PM

    1. 80%
    2. 65%

    ReplyDelete
  17. Carrie McGSeptember 8, 2010 at 3:15 PM

    1. 77%
    2. 68%

    ReplyDelete
  18. Carrie McGSeptember 8, 2010 at 3:16 PM

    This comment has been removed by the author.

    ReplyDelete
  19. Chad HallSeptember 8, 2010 at 3:17 PM

    A. 80%
    B. 84%

    ReplyDelete
  20. BrandonSeptember 8, 2010 at 3:18 PM

    1. 78
    2. 62

    ReplyDelete
  21. Carrie McGSeptember 8, 2010 at 3:19 PM

    This comment has been removed by the author.

    ReplyDelete
  22. binSeptember 8, 2010 at 3:22 PM

    1. 97.5
    2. 69

    ReplyDelete
  23. Julian CruzSeptember 8, 2010 at 3:36 PM

    1. 77%
    2. 82%

    ReplyDelete
  24. StahlSeptember 8, 2010 at 3:45 PM

    1. 79%
    2. ?? - never performed HBBS 1RM

    ReplyDelete
  25. Marcus FillySeptember 8, 2010 at 4:12 PM

    1.73%
    2.72%

    ReplyDelete
  26. Eric MontgomerySeptember 8, 2010 at 4:16 PM

    1. 75%
    2. 81%

    ReplyDelete
  27. Brent MaierSeptember 8, 2010 at 4:28 PM

    1. 90%
    2. 81%

    ReplyDelete
  28. Paul KleinSeptember 8, 2010 at 4:38 PM

    1. 71%
    2. 80%

    ReplyDelete
  29. DerekSeptember 8, 2010 at 5:04 PM

    1. 85%
    2. 78%

    ReplyDelete
  30. AnonymousSeptember 8, 2010 at 5:05 PM

    1. 84%
    2. 86%

    ReplyDelete
  31. Alex DuncanSeptember 8, 2010 at 5:05 PM

    1. 83%
    2. 82%

    ReplyDelete
  32. PTSSeptember 8, 2010 at 5:33 PM

    1. 87%
    2. 78%

    ReplyDelete
  33. Pete SeguinSeptember 8, 2010 at 5:33 PM

    1)85%
    2)85%

    ReplyDelete
  34. Chris DunkinSeptember 8, 2010 at 5:55 PM

    1. 76%
    2. 77%

    ReplyDelete
  35. Joel B.September 8, 2010 at 5:56 PM

    1. 84%
    2. 84%

    ReplyDelete
  36. BKSeptember 8, 2010 at 6:09 PM

    1.77%
    2.61%

    ReplyDelete
  37. Pete @ CFNSeptember 8, 2010 at 6:12 PM

    1. 70%
    2. 68%

    ReplyDelete
  38. Jon SinclairSeptember 8, 2010 at 6:20 PM

    %100
    %94

    ReplyDelete
  39. PfeifdogSeptember 8, 2010 at 6:31 PM

    1. 95.5%
    2. 80%

    ReplyDelete
  40. k.jonesSeptember 8, 2010 at 6:39 PM

    1. 79%
    2. 68%

    ReplyDelete
  41. Aaron BettsSeptember 8, 2010 at 6:55 PM

    1.89%
    2.81%

    ReplyDelete
  42. Chad WaldingSeptember 8, 2010 at 7:03 PM

    1. 81%
    2. 82%

    ReplyDelete
  43. Paul SmithSeptember 8, 2010 at 7:11 PM

    1. 84%
    2. 63%

    ReplyDelete
  44. calebgSeptember 8, 2010 at 7:11 PM

    1. 77%
    2. 75%

    ReplyDelete
  45. joey warrenSeptember 8, 2010 at 7:12 PM

    1. 78%
    2. 80%

    ReplyDelete
  46. unitSeptember 8, 2010 at 7:20 PM

    1. 82%
    2. 74%

    ReplyDelete
  47. Stephen Flamm @ CFNSeptember 8, 2010 at 7:23 PM

    1. 88%
    2. 79%

    ReplyDelete
  48. DSC StaffSeptember 8, 2010 at 7:48 PM

    1. 81%
    2. 84%

    ReplyDelete
  49. Stephen B.September 8, 2010 at 7:48 PM

    1. 78%
    2. 87%

    ReplyDelete
  50. JaySeptember 8, 2010 at 7:49 PM

    1.78%
    2.69%

    ReplyDelete
  51. Heavy EvySeptember 8, 2010 at 8:12 PM

    1. 81%
    2. 83%

    ReplyDelete
  52. Jen Osborn @CFNSeptember 8, 2010 at 8:22 PM

    1. 79%
    2. 86%

    ReplyDelete
  53. ChristaSeptember 8, 2010 at 8:34 PM

    1.77%
    2. 63%

    ReplyDelete
  54. SiuSeptember 8, 2010 at 8:47 PM

    1. 71%
    2. 69%

    ReplyDelete
  55. AndySeptember 8, 2010 at 8:56 PM

    1. 85%
    2. 79%

    ReplyDelete
  56. Curt MSeptember 8, 2010 at 9:08 PM

    1. 76%
    2. 67%

    ReplyDelete
  57. Optimum Performance TrainingSeptember 8, 2010 at 9:10 PM

    1. 90%
    2. 68%

    My numbers likely should not count!

    ReplyDelete
  58. SteveSeptember 8, 2010 at 9:12 PM

    1: 89%
    2: 66%

    ReplyDelete
  59. mattSeptember 8, 2010 at 9:16 PM

    1.100%
    2. 77%

    ReplyDelete
  60. RochSeptember 8, 2010 at 9:41 PM

    1.78%
    2.75%

    ReplyDelete
  61. AnonymousSeptember 8, 2010 at 9:47 PM

    1. 76%
    2. 75%

    ReplyDelete
  62. Dr LisaSeptember 8, 2010 at 10:35 PM

    1. 66%
    2. 71%

    ReplyDelete
  63. Nathan H.September 8, 2010 at 10:36 PM

    1: 85%
    2: 77%

    ReplyDelete
  64. Chris CastilloSeptember 8, 2010 at 10:37 PM

    1. 75.5%
    2. 72.5%

    ReplyDelete
  65. Patrick "Phatty" VuongSeptember 8, 2010 at 10:57 PM

    1. 77%
    2. 76%

    ReplyDelete
  66. Ben PriestleySeptember 8, 2010 at 11:24 PM

    1. 74%
    2. 83%

    ReplyDelete
  67. soren kristensenSeptember 9, 2010 at 4:55 AM

    1. 93%
    2. 86%

    ReplyDelete
  68. Arjuna @ CFNSeptember 9, 2010 at 6:28 AM

    1. 67%
    2. 72%

    ReplyDelete
  69. dontpanic356September 9, 2010 at 8:20 AM

    1. 99%
    2. 82%

    ReplyDelete
  70. Steve PinkertonSeptember 9, 2010 at 9:34 AM

    1. 83%
    2. 73%

    ReplyDelete
  71. Jakob KostolnySeptember 9, 2010 at 11:44 AM

    81%
    68%

    ReplyDelete
  72. sHELLySeptember 9, 2010 at 12:22 PM

    1. 75%
    2. 74%

    ReplyDelete
  73. DrewSeptember 9, 2010 at 1:30 PM

    1. 85%
    2. 87%

    ReplyDelete
  74. Fraser OSeptember 9, 2010 at 1:40 PM

    1. 86%
    2. 80%

    ReplyDelete
  75. Kyle FSeptember 9, 2010 at 5:01 PM

    1. 86%
    2. 68%

    ReplyDelete
  76. UnknownSeptember 10, 2010 at 8:21 AM

    M. 28.6'4''.225lbs

    1. 82%
    2. 68%

    ReplyDelete
  77. DomSeptember 11, 2010 at 10:27 AM

    1. 89%
    2. 85%

    ReplyDelete
  78. Bryan MillerSeptember 11, 2010 at 12:38 PM

    88%
    78%

    ReplyDelete
  79. Martin AltemarkSeptember 17, 2010 at 11:17 AM

    1. 77%
    2. 79%

    ReplyDelete