sat, oct 30, 2010

testing:
task 1:
5 rounds within 10 min:
50 unbroken double unders
15 unbroken wall balls - 20/14# to 10ft
(if task 1 was completed, move on to task 2 in EXACTLY 2 hours; if task 1 was not completed, your day is done, rest up for next week)

task 2:
for time within 2 min:
10 BWT (3/4 BWT) OHS unbroken
20 unbroken CTB chin ups
30 GHD sit ups
(if task 2 was completed, move on to task 3 in EXACTLY 2 hours; if task 2 was not completed, your day is done, rest up for next week)

task 3:
for time within 6 min for males/7 min for females:
Run 1 mile
15 push up burpees - jump to 12"
(if task 3 was completed, move on to task 4 in EXACTLY 2 hours; if task 3 was not completed, your day is done; rest up for next week)

task 4:
Dead Lift 1RM within 20 minutes from empty bar - highest load wins

post tasks completed ONLY to comments, please respect this, thanks
rest Sunday, training week outlined ASAP