optimum performance training

some things i'm looking at right now, thought i'd share http://www.rollingstone.com/politics/story/26793903/the_big_takeover/1 great...

for time; 21,18,15,12,9,6,3 rep rounds for time; KBS - 1.5 pd Anchored AbMat Sit ups post time to comments post fuel: above 12% - 20g prot/1...

for loads/reps: build to a tough 1 in the snatch balance (take as much time and rest b/t sets as needed) rest 5 min AMRAP chin ups - 1 set/a...

part 1: for time; 50 push up burpees 35 SDLHP - 95# Row 500 m 35 SDLHP - 95# 50 push up burpees rest 6 + hours part 2: for time; 50 reps - 1...

part 1: 3 rounds for time; 10 power clean - 155# 15 chin ups 20 squats rest 6 or more hours part 2: Run 1 mile - all out! hips must be strai...

for loads; Power Snatch - 3,3,3,3,3,3,3; 240 sec rest b/t sets 5 min rest after last attempt for loads: 3 position power snatch (high hang, ...

5 sets for total reps: AMRAP 135# OHS; 60 sec rest AMRAP Muscle Ups in 60 sec; 120 sec rest score is total reps accumulated post total reps ...

7 sets for total time; KBS - 2pd x 20 reps; 0 sec rest 10 HSPU; 0 sec rest 25 GHD Sit ups; 90 sec rest add total time for all sets as score ...

AM: 10 rounds for time; 3 reps - 155# clean and jerk 15 wall balls - 20# to 10 ft rest EXACTLY 6 hours PM: 800 m sprints @ 95% 3 min rest x ...

3 rounds for time; 50 box jumps - 24" 185# Dead Lift x 21 30 chin ups post time to comments fuelling: pre - empty stomach post: above 1...