optimum performance training

50 for time - make them perfect reps TESTING: Split Jerk from rack - build to a 1RM rest 10 min 50 HSPU for time rest 10 min 10 mi...

reverse father sled drag TRAINING: 4 sets @ 90%: 15 toes to bar 10 burpees 15 box jumps - 24" 30 double unders rest walk 3 mi...

TRAINING: A. Front Squat - 3,3,3; rest 3 min only last set is tough 3 B. Hang Snatch - 3 x 3 @ 80%; rest 90 sec work on speed unde...

οικογένειά μου Greek translation - " My Family ": a great night with great people - i am continually impressed by those who su...

TESTING: Phase 1 As many rounds and reps as possible in 4 Minutes of: 325/265 lb. Deadlift x 4 reps Muscle-Up x (males-4 reps; fema...

NL 3 events on Sunday - all can be done within 90 minute time frame. Questions: 1. How do you test to find the fittest person? 2. Wh...

owing up hurts... ...and still not winning - even more TRAINING: A. Power Clean - 1,1,1; rest 5 min B. AMRAP Burpees in 20 sec; wal...

assessing thorasic mobility - why he might be able to OHS 210# fifteen times TRAINING: as many rounds in 10 min @ 90%: 5 ring dips 5...

wassup Dawgs - I'm 2 today! TRAINING: 3 sets: 20 unbroken chin ups Row 400 m @ 95% rest 5 min actively + 30 sec amrap DU's...

a learning over time - never stop doing; keep talking for sure but NEVER stop doing! TRAINING: A. Close Grip Bench Press - 60% 1RM; 8 ...