sir yes sir!

"THE chief"

5 x 3 minute rounds; 1 min rest b/t rounds;
3 power clean - 135#
6 push ups
9 squats

record total rounds for every 3 minute section, including fractions
post total number of rounds to comments
chest to deck on push ups, ass to grass on squats, hips at full extension at top of power clean before bar can be lowered
(i.e. score = 7 rds + 6.3 rds + 6 rds + 6 rds + 6 rds = 31.3 rds as score)

23 comments:

  1. Geoff AucoinFebruary 28, 2009 at 9:59 PM

    Cool, never done this one.

    ReplyDelete
  2. rwcorsonMarch 1, 2009 at 6:12 AM

    5+4pu
    5
    4+5s
    4
    4+3pu
    23.5 rds
    My legs are on fire.

    ReplyDelete
  3. bsoMarch 1, 2009 at 7:23 AM

    I can only describe what I'm going through as Fran blue balls.

    ReplyDelete
  4. Ryan G.March 1, 2009 at 11:11 AM

    5 even
    4 + 3 clean
    4 even
    3 + 3 push ups
    3 even

    total= 19.5 rnds

    This fried me. Mentally very tough, I wanted to pack it in at the end of round 3.

    ReplyDelete
  5. SweeneyMarch 1, 2009 at 12:34 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Geoff AucoinMarch 1, 2009 at 12:47 PM

    25.72, felt pretty awful for most of the WOD (might need more time post-fuelling). Squats were limiting factor which was really suprising. Pacing/strategy went well but I felt I didn't have that extra gear today.

    ReplyDelete
  7. DeeJayMarch 1, 2009 at 1:39 PM

    23.33 as rx'd (PR - last time 21)

    ReplyDelete
  8. SweeneyMarch 1, 2009 at 1:44 PM

    25.5 rds

    Atmosphere was awesome at OPT once again today. I'm going to miss the mix of CFC and OPT under the same roof.

    Thanks Grant/Kathleen and Michelle for the push....

    ReplyDelete
  9. PTSMarch 1, 2009 at 1:45 PM

    24.81

    ReplyDelete
  10. LaurenMarch 1, 2009 at 2:18 PM

    that was a gooder, had never done this one before.

    5+3C
    5
    4+3C
    4
    4+3C
    =23 (I think thats right??)

    subbed #100 cleans

    ReplyDelete
  11. Chad Action BrandtMarch 1, 2009 at 2:40 PM

    5+5sq
    4+3sq
    4+2sq
    4+0sq
    4+0sq
    THE Chief = 24.06

    This was a killer! Legs were on fire! Laid on the floor for a good 10min loving how much I have improved and how crazy we all are!!! Sweet Marie!

    ReplyDelete
  12. DerekMarch 1, 2009 at 3:42 PM

    17.45 rounds as rx'd

    ReplyDelete
  13. AnonymousMarch 1, 2009 at 4:10 PM

    pretty crazy, the hardest part was actually the squats...lol


    did

    5+3 powercleans
    5
    5
    5
    5

    so 25.3 rds.

    my lungs were burning at the end, pretty happy there was no drop off...

    ReplyDelete
  14. Todd DyerMarch 1, 2009 at 4:46 PM

    4+3 pc
    4+3 pc
    4
    4+3pc
    4+3 pc
    Total =20.12
    I think I added this correctly
    any help?

    ReplyDelete
  15. DeeJayMarch 1, 2009 at 5:02 PM

    at OPT we were adding up the "extra reps" and dividing by 18(total number of reps per round) to get the remainder

    ReplyDelete
  16. MackMarch 1, 2009 at 5:11 PM

    6 + 3 + 6 = 6.5
    5 + 3 + 3 = 5.3
    4 + 3 = 4.2
    3 + 3 + 6 + 1 = 3.6
    3 + 2 = 3.1
    22.7

    ReplyDelete
  17. Rory HanlinMarch 1, 2009 at 6:27 PM

    5.9
    5.9
    5
    5
    5

    26.8

    First time doing this one. I'll remember it...

    ReplyDelete
  18. GordMarch 1, 2009 at 7:02 PM

    24.06 rds

    ReplyDelete
  19. Brent MaierMarch 1, 2009 at 7:03 PM

    Total: 24+2
    1) 6
    2) 5
    3) 4+10
    4) 4+6
    5) 4+4

    Last PR was in September '08: 23 rounds. Back then, I would stop after the last full round I could do in the 3 minutes and use the extra time to rest.

    Today, was balls out to the end of the 3 minutes. I was shooting for 25 rounds but didn't have it in me today. Angie actually made my quads and hip flexors pretty sore. Had to work through that today.

    ReplyDelete
  20. AnonymousMarch 1, 2009 at 8:03 PM

    7 rnds + 3 + 6
    6 rnds + 3 + 6
    6 rnds + 1
    6 rnds
    5 rnds + 3 + 6

    31 rnds + 10 reps

    Actually felt pretty good tonight, amazing what a few weeks of clean eating does.

    ReplyDelete
  21. bsoMarch 3, 2009 at 4:29 PM

    Did this yesterday.

    5+3+6+2
    5+2
    4+3+6+1
    4+3
    4+3+6+2

    24 + 1 rep

    ReplyDelete
  22. Optimum Performance TrainingMarch 7, 2009 at 5:24 PM

    26 rds. Felt like quitting after rd 2/3/4

    ReplyDelete
  23. Garage CrossfitterMarch 19, 2009 at 4:46 AM

    24.97 (if i did that right)

    5+ 3pc
    5
    5
    4+4sq
    5

    done at 5am, it was a smoker..

    ReplyDelete