optimum performance training

sumbit best caption to comments congrats Derek! early March: for time: 50 push ups 5 squat clean - 135#/85# 40 push ups 5 squat clean - 14...

early March: part 1: As many rounds in 7 minutes; 5 unbroken CTB chin ups 10 unbroken SDLHP - 95#/65# post wod fuel male: above 12% - 10g pr...

early March: for loads: A. Back Squat @ 30X0; 3,3,2,2,1,1; rest 240 sec B. Power Clean @ 12X1; 2,2,2,2,2; rest 180 sec late March: 4 rounds...

early Marchers: part 1 for time: 30 HSPU 10 chin ups 20 HSPU 20 chin ups 10 HSPU 30 chin ups rest 30 min part 2 Run 3K as fast as you can ...

March 7th: 20 sec max reps; 40 sec rest b/t movements: Bench Press - 135#/95# Hang Power Clean - 135#/95# Box Jumps - 20"/14" Row ...

March 7th folks: part 1: 12,9,6,3 rep rounds for time; Dead Lift - 315/225# Muscle Ups rest 1 hour part 2: 3 sets for total working time...

school is in... March 7th competitors: part 1: Power Snatch - 10 sets of 3 reps; rest 5 min b/t sets rest as needed part 2: Sprint Run 800...

March 7th competitors: As many rounds in 20 minutes; 5 unbroken HSPU 10 box jumps - 24"/20" 15 GHD back extensions post wod fuel...

part 1: A. High Bar Back Squat @ 20X0; 6,6,4,4,2,2; rest 240 sec B1. DB Split Squat @ 3011; 7-9/leg x 4; rest 90 sec B2. GH Raises @ 2020; 1...