optimum performance training

AMRAP wall balls in 3 minutes - 20#/14# to 10 ft rest 6 min AMRAP HSPU in 3 minutes rest 6 min AMRAP Row Cals in 3 minutes post total reps/s...

30,25,20,15,10,5 rep rounds for time; SDLHP - 75#/55# Push Ups Double Unders post time to comments post wod fuel - male: above 12% - 30g pro...

Front Squat 3RM + Snatch 2RM + 1 set - Max Reps - Chest to Bar Pull Ups combine load for highest 3 in front squat, highest 2 in snatch and m...

for total time; part A: 5 rounds: 185#/135# Dead Lift x 8 12 ring push ups rest 3 min part B: 5 rounds: 15 box jumps - 24" 15 KBS - 1.5...

3 rounds for total reps; 45 sec " cousins " - 20#/14# 15 sec rest 45 sec R arm KB turkish get up - 1.5pd/1pd 15 sec rest 45 sec pr...

for time; 30 box jumps - 20"/14" 12 burpees 12 squat clean - 135#/95# 20 box jumps - 20"/14" 9 burpees 9 squat clean - 1...

If you could choose an ITunes song to get through "Fran", make a PR on that deadlift or to get ready to compete in the last WOD in...

http://www.concept2.com/us/interactive/calculators/pacecalculator.asp row 10 min @ easy pace warm up + Row 2000 m @ 5K race pace rest same t...

for loads: Press - 5,5,5,5,5 rest as needed b/t sets post loads to comments ensure to include a large number of mobility drills pre and post...

#1: for total reps: Dead Lift 2x BWT amrap rest 2 min AMRAP Chin Ups rest 2 min AMRAP Squats in 60 sec rest 2 min AMRAP Chin Ups rest 2 min ...