optimum performance training

" THE chief " 5 x 3 minute rounds; 1 min rest b/t rounds; 3 power clean - 135# 6 push ups 9 squats record total rounds for every 3...

"Annie" 50,40,30,20,10 rep rounds for time; Double Unders Sit Ups sit ups are your choice, as long as top of shoulder blades hit g...

"Nate" as many rounds in 20 minutes; 2 muscle ups 4 HSPU 8 KBS - 2pd post rounds and fractions completed to comments

"CF Total" Back Squat 1RM Press 1RM Dead Lift 1RM post total to comments (i.e. highest 1RM of BS + P + DL = total)

"Randy" for time; 75 reps - 75# power snatch body must be at full extension at top of movement before weight can return to ground ...

"Jeremy" 21,15,9 rep rounds for time; 95# OHS Burpees post time to comments ass to grass on squats, not ball, full hip extension a...

"Christine" 3 rounds for time; 500 m row 12 Dead Lift - BWT 21 box jumps - 20" post time to comments

thanks so much for the responses...it never ceases to amaze me the interest this brings in creativity with something we all seem to care so...

as many rounds in 10 minutes: 25 push ups 25 2pd SDLHP 25 double unders chest to deck on push ups with full elbow extension at top; when you...

OHS - 15, 15, 15, 15, 15 Take as much time as needed between sets. Post loads to comments.