"experience more than results"
thx 4 the heads ip on the schedule coach...the Joey Warren warmup (sub 340m run bc of the way the gym is set up)~4:31 (sets 55/35/10)then played an IM bball game... then yesterdays WOD...A- 12 setsB- 20 repsC- 45 repstotal- 77~gm2
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thx 4 the heads ip on the schedule coach...
the Joey Warren warmup (sub 340m run bc of the way the gym is set up)
~4:31 (sets 55/35/10)
then played an IM bball game... then yesterdays WOD...
A- 12 sets
B- 20 reps
C- 45 reps
total- 77
~gm2
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