grace-ful

2 kids, husband, busy life, chronic bad back to start, afraid of running and box jumps due to knee pain, couldn't do a chin up...pissed off at lack of performance due to poor food choices...then she does a chin up, then 3, then 10, then kipping chin ups x 30, then Fran in 4:43, 17+ rds of Cindy...then 2 years of dedication to good food choices, major mental changes in perspective...and you get this!
well done Michelle - Grace in 4:05 - 95#

8 comments:

Sifton said...

amazing work Michelle!
very inspiring.

Trevor said...

I could seriously cry after watching that again now after seeing it in person. Amazing job!

OPT said...

the last rep is a testament to michelle's dedication

Geoff Aucoin said...

Nice work, Michelle, there's a 3:30 in you next time! Good work on getting to this point, it's gonna keep getting better!

Trevor, time to get your T-levels checked...

Chantal Th said...

Congrats Michelle...amazing workout-just another great example of your excellent preparation, dedication and hard work.

You are a kick ass Crossfitter, Mother and Friend!

Amy said...

SO inspiring! Great work, Michelle!

Blaine said...

Best thing I have seen all week!!!

Gord said...

Great job Michelle.