M

my friend C2
how many times can you average under 1:40/500m on 3 min rest
goal - 5
scores - 1:39.4/1:39/1:39.5/1:39.4/1:39.7/1:39.8 - 6 repeats
fell on floor after 6th, guess that was a sign it was over...b/c when i got up there was only 20 sec left on split of 3 min....tough metabolic WOD...good mental tests there, know what pain i need to endure now for a 6:40 2K
+
10 sets of 5 hanging knees to elbows, no kip