OPT WOD:
for time:
400m run/50 CTB pull ups/400m run/50 elevated push ups on push up handles/400m run/50 GHD Sit Ups/400 m run/50 squats - 15:30
little bug past few days, knew this would be off...killed me breathing wise, good challenge
OPT WOD:
for time:
400m run/50 CTB pull ups/400m run/50 elevated push ups on push up handles/400m run/50 GHD Sit Ups/400 m run/50 squats - 15:30
little bug past few days, knew this would be off...killed me breathing wise, good challenge
No comments:
Post a Comment