OPT WOD:
5 rounds:
5 chin ups + 30 lbs
12 push up burpees
no time, just a race b/t us 2
+
5 sets of 8 KB swings - 2pd
+
8 sets of 6 toes to bar
a pic of myself and one of the best; too bad he's here for only a few days...i'd sense a big change in my intensity with more of his presence...safe travels Dutch
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