times that by 1.25 and that is what your 1Rm dead lift should be
times that by .85 and that is what your 1RM front squat should be
times that by .66 and that is what your 1RM power clean should be
times that by .51 and that is what your 1RM power snatch should be
where are your numbers?
OPT WOD - inspired by http://www.youtube.com/watch?v=L9Gzz7y19As&feature=related:
split jerk - 5 sets to a 1RM - 215,220,225,230,235 - new rack position makes BIG difference, thanks to coach Everett for that one, taught me last year, i finally got it (www.performancemenu.com)
clean and jerk - build to 1RM - 195,205,215,220,225,230(f),230(f) - CNS pretty much done by 225, will get 245 with new rack position, excited...
so excited that i got ahead of myself and forgot that i had lifted about 3500 lbs in 90 minutes and tried some tempo 800's at 90%...well that turned into 3 x 800 m POSE method at 80% speed but 95% effort (2:42/2:48/2:50), 3 min b/t sets....felt nice to get in the sun after anyhow....