Murray, another OPT soldier...
before - 53 years old, an OK golfer, biker, hockey player, softball player, 18.5% BF, OK fitness
2 years later - great golfer, hiker, hockey player, softball player, 13.5% BF, 4 lbs lean mass higher, 55 years of age
just another example if the right attitude is mixed with balance!
OPT WOD today;
AMRAP BodyWeight Overhead Squat - 170 lbs - reps: 14,12,11 (oh so close to 15 again, did 15 months ago at 165 lbs, will do it soon, love the OHS, such a core exercise!...a true one!)
50 back ext's/20 GHD sit ups/40 back ext's/20 GHD sit ups/30 back ext's/20 GHD sit ups/20 back ext's/20 GHD sit ups/10 back ext's/20 GHD sit ups - time - 7:14
(hips were smashed after that; all i'll be able to do is stand upright tomorrow)
want a real core workout, there it is...