Friday, June 5, 2009

running clock alternating chin ups and db thrusters (25lbs/h)
perform 1 chin up the 1st minute, 2 thrusters the 2nd minute, 3 chin ups the 3rd minute on and on alternating movements per minute until you cannot complete the required reps for the exercise within the minute

post minutes achieved and reps to comments

35 comments:

PTS said...

I don't have dbs so I used 65lb barbell thruster
completed the 19th minute with chins and did 10 thursters on the 20th mintue.

Michael FitzGerald said...

At CrossFit PEI with Coach Mike, thx.
Completed the 22nd min of Thrusters, and did 17 reps of the 23 min chins.
Now I am recovering with some good'ol Newfoundland Caribou Sausages & "Blood Pudding"!. Thats right...

deejay said...

17min + 12 thrusters then shut it down, both pullups and thruster were taking a tole on my injured shoulder.... just when I thought it was good

Gord said...

23 min + 22 thrusters

Got tough quick

Gord said...

Oh yeah,

My wife didn't pack my gym bag properly...forgot my weighlifting shoes, otherwise I could have made 25 rds

Gord said...

I forgot to sign out. Somebody is a funny guy. Now I'll have to sleep in the car again!!!

Sweeney said...

19 min +16 thrusters

Geoff Aucoin said...

Gord, don't you mean the KArrrrrr?

Jefff said...

No 25lbs DBs, used 30lbs DBs

19 Minutes + 12 Thrusters
(100 Pull-ups, 102 Trusters)

Ryan G. said...

18min + 16 chins.

Done with G&K @ OPT. FUN!!!

CDunkin said...

Mainsite dl's: 405/435/455/475f/475f/455/455

20min + 10 pull-ups (chest to bar on all pu's)

Weekend off.

David X said...

14 minutes + 12 chins.

Sensitive palms are still giving me fits.

Grant said...

21 thrstrs & 21 kcu's
left shoulder is grumpy from ...HSPUs?... on Sunday. Took Ian G's advice & went until the pain said stop. Stopped when I started to break the rnds up. Hope this is only temporary. Too bad, this would have been a good one for me. Good work Gord!
Nice working with you this morning Ryan!

PTS said...

Is the immediate post-wod fuel counted in the daily blocks?

I know this was brought up a bit ago but I could not find the post.

Geoff Aucoin said...

PTS I believe it depends on what camp you're in. Robb Wolf eats whole foods after his workouts and counts his blocks, many times adding carb blocks from other meals to the post-WOD meal. James, on the other hand, has been prescribing liquid meals and not really counting the carb blocks in those meals. I'm not sure if he counts the protein but I'd imagine he is.

Rory Hanlin said...
This comment has been removed by the author.
Rory Hanlin said...

Did some heavy thrusters before hand:

225x2 245x1 265x1 275x1

21+11 thrusters

I fought hard for the 21 pull ups and I crashed and burned on the next set of thrusters. Canada West Qual standards on PU. Nice work Gord

Garage Crossfitter said...

22+16
subbed 65lb barbell thrusters

PTS said...

Geoff thanks for the response.

Good to see you back on into it Garage CF.

Geoff Aucoin said...

Did May 18ths WOD in 21:45, and I'm not happy with that at all.

Laura said...

Gord--why would your wife need to pack your gym bag--I think she's pretty busy!

rwcorson said...

CFC team WOD - 5 rds of 1 min. Of: 25/hand Russian step ups onto 20" box
L pull Ups
9kg slam balls
12kg/hand KB thruster
GHD sit ups total reps-384
Team total-1778

CDunkin said...

David X- Geoff recommends "New Grips" gripsavers for sore/sensative hands.

rwcorson said...

Shit Gord, someone doesn't like you. You're never going to hear the end of this.

unit said...

22 + 15

~gm2

Brent Maier said...

37/6'2"/195

22 + 1 Pullup

Went into rounds 22 and 23 with no breaks. Hands busted open on round 23 so I shut it down. I may have been able to get 15+ on that round if only I had a pair of "New Grips"!

Todd Dyer said...

25 rounds right at the buzzer
easy till about 19 rounds
best performance in a while

David X said...

Thanks for the info on the new grips. I think I'll just tough it out with the cracked palms though, I dont want my big dawg status revoked because I'm wearing pot holders on my hands during my wods!

Does anyone use logs it all or beyond the whiteboard to track these wods? It'd be cool to compare all these numbers being put up each day.

Welcome back, J.!

Kathleen said...

15 rds + 10 thrusters. Thrusters were the weaker of the 2 elements.
Way to go Todd - great performance!

Mack said...

Cannot squat yet
Did CFC workout
Diane 2:55
Previous PR 4:12

Hixy said...

20 rds + 18 chin-ups.

Post-wod: 10% bf 40p/40c

Tore my hand on the last round.. why oh why...

Lauren said...

made it up to 16 thrusters

Geoff Aucoin said...

19 full + 13 CTB pull-ups, used CTB pull-ups as I need work there. Big time. They just died out, it's like I forget how to do them after a specific amount of reps. Tough WOD.

Did it on Monday June 8th.

David X said...

Should we consider CTB pullups the new standard for all pullup WODs?

Anonymous said...

Pullups 23rds + 17reps in 25th rd
Thrusters 24rds + 24reps in 26 rd