X marks the spot - Sat June 6th, 2009

for time;
broad jump 300 ft; your reps = X
X Double Unders
DeadLift your BWT X times
X Double Unders
Box Jump 30" X times
X Double Unders
X Ring Dips
X Double Unders
Row X Cals

post time to comments


David X said...

wow. This one is gonna be awesome! Can't wait.

Can we get a description of a proper broad jump coach?

Brent Maier said...

Sweet! Well if it is anything like it was back in elementary school, jump and land with your feet together over and over. Geoff won't be able to resist this one.

David X said...
This comment has been removed by the author.
PTS said...

x=36 bwt=183 DL=185
put the damper at 10 which I figured out is not the best way to row for cals. first 3 rds of DU's were smooth, last rd many misses.

David X said...

x=32, BWT=205

Time: 21:16.

I felt strong and had that "pop" I've been missing since the qualifier. I really felt like this was my OWD today, but the double-unders killed me again. I practice them every day and I can't string together more than 5 or 6 at a time when fresh, when fatigued forget it! Tomorrow I'm recording my warm up and see what the hell I'm doing wrong.

I've been using the speed rope from Rogue Fitness and I'm about to just buy the Buddy Lee rope, but at this point it doesn't matter much...

Geoff Aucoin said...

Yet resist I will.

Check this out, it's PAVED!?


Todd Dyer said...

If anyone is interested I am going to do this one at 12pm at CFC

Jefff said...


I'll join you at 12:00

Kathleen said...

G&K are interested because it's still snowing outside. Does CFC have a 30" box jump? Is there enough sets of rings?

deejay said...
This comment has been removed by the author.
giles said...

I will join you Todd

deejay said...

G & K, no worries they have everything we need.

giles said...

What time will someone be at OPT tomorrow morning?

Gord said...

I will be there early tomorrow Giles..what time works for you. I have something at 9:30. I was thinking 7:30am

Garage Crossfitter said...

bwt 175
I did the broad jumps on grass, huge mistake.
Everything was slow today.

Garage Crossfitter said...

PTS-nice job man

Eric O said...

BW 170


WOD as rx'd: 8:59

Thanks for the great WOD James!
Glad to see that you will be at the games

Lauren said...

bw- 155
x- 39


had to do slow neg on the ring dips, and had to run about 100m to the rower

Gord said...

X=44 BWT= 152

Time 15:47

had some good head spins coming off the rower.

Signing out today...it was cold in the car.

Chad & Katrina...are you heading to Cali?

Michael FitzGerald said...

Had to sub. Did the WOD at a globo gym in Antigonish. Not feeling stellar, lack of 100% eating and eating.
X = 36. Would have been less if I had a longer place to go.
Time - 11:42
Subbed 75# DB Swing for DL, I think the DL may have been easier. Subbed Jump and Reach for the BJ - jumped to app. 18 inch above max reach - that was though. Subbed Clap push-ups for Ring Dips.

Jefff said...


Todd Dyer said...

done with everyone else almost at cfc time= 14:39

deejay said...

12:14 as rx'd
X = 31, figured I would put all my effort into every jump to make the number as low as possible, this meant a slow start but it payed off in the end.

Gman said...

x = 43

Gord 8 sounds good

Gman said...


Gman said...

7;30 works good to Gord

Katrina Burton said...

No cali for us this year.
I'm in calgary this weekend and was going to join the CFC class at 9am tomorrow if anyone else wants to join. Not sure if Chad will workout as he did the mini comp in edmonton today

Sweeney said...



Took my time on the broad jumps and the box jumps. Hammered thru the DL/DU and RD's. Just tried to hold on the for the row.

Rory Hanlin said...


I had the same strategy as DJ. Didn't feel great this morning, intensity was lacking a bit. I'm sure its nutrition related, the last couple of days have been less than stellar.

Brent Maier said...

Time: 14:51

Measured this one out with a tape measure up and down the street. I didn't feel real great going into this one either.

Gord said...

I'll be there at 7:30 am--see you then Gman

Lisa M said...

I have been following this blog and the WODs since the qualifier but haven't had the courage to post as i am definitely not a big dawg but seriously aspire to be one so thought i need to start somewhere... x=43 time 17:55 with slight assist on rds as they kill me

Grant said...

19:56 @ CFC with the gang

Kathleen said...

25:54 ring dips slowed me down
Thanks for the cheering today guys!

Hixy said...

X = 36. 17:30

Anonymous said...

Hi James...

BW =235
x = 43

time 23:45