monday monday

for loads:
Press - 5,5,5,5,5

rest as needed b/t sets
post loads to comments
ensure to include a large number of mobility drills pre and post exercise; including in that some moderately high gymnastics reps will help recovery


Anonymous said...

Hi James

95, 115, 135,(120 secs rest) 135 (failed on 5th), 135, (180 secs rest) failed on 4th


Gord said...


PTS said...

100,115,127,131 133(4 reps)

Garage Crossfitter said...


Still wrecked from yesterday, CNS is a mess.

Sweeney said...

95,105,115,125,130x3; failed on 4th

Jefff said...


Rory Hanlin said...

WOD today was a 5 mile hilly run Army style.

time: 37:25

not bad... wanted 35, but the hills killed me.

Brent Maier said...

50/55/60/65/70kg(3 @ 154#)

Pinched nerve is still hot to trot. Someone stole my foam roller at the regionals so I've got me a new one on the way. That's my massage therapist and chiropractor all in one little package. Works wonders!

Laura said...

Pre - power snatch practice

press 45,55,60,65,70 (failed on the 5th rep)

deejay said...


swartzap said...

135, 145, 155, 145, 145


Lauren said...

75, 80, 85, 90 (3), 90 (3)

Todd Dyer said...

1. 95lb
2. 115lb
3. 125 lb
4. 135 lb
5. 140 lb fail
this and my deadlifts are weak

Grant said...

OPT @ 7:30PM
130 f@3
right shoulder is grumpy from the HSPUs or MUs on Sunday

Kathleen said...

Pre: did a few iron crosses to warm-up and opened with a Kyle Shewfelft floor routine
Post 85(3f)

unit said...

135 / 145 / 155 / 155 (3) / 135

4.25 mile run


Scotty Hagnas said...

Upon waking: joint mobility

95x5; 105x5; 110x5x5x5
Presses, as usual, were weak. However, feeling pretty good after yesterday's triple. Lots of joint mobility, some stretching. Will do more later with today's WOD.

PWO: 30p/20c

Brittany said...

55/65/70/75/80/85 fail @ rep 1