for loads:
Press - 5,5,5,5,5
rest as needed b/t sets
post loads to comments
ensure to include a large number of mobility drills pre and post exercise; including in that some moderately high gymnastics reps will help recovery
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18 comments:
Hi James
95, 115, 135,(120 secs rest) 135 (failed on 5th), 135, (180 secs rest) failed on 4th
RogerC
100,110,120,130,135
100,115,127,131 133(4 reps)
95,115,125,135,145(3)
Still wrecked from yesterday, CNS is a mess.
95,105,115,125,130x3; failed on 4th
95,105,115,125(4),125(4)
WOD today was a 5 mile hilly run Army style.
time: 37:25
not bad... wanted 35, but the hills killed me.
50/55/60/65/70kg(3 @ 154#)
Pinched nerve is still hot to trot. Someone stole my foam roller at the regionals so I've got me a new one on the way. That's my massage therapist and chiropractor all in one little package. Works wonders!
Pre - power snatch practice
press 45,55,60,65,70 (failed on the 5th rep)
142/152/159/164/169(3)
135, 145, 155, 145, 145
andy
75, 80, 85, 90 (3), 90 (3)
1. 95lb
2. 115lb
3. 125 lb
4. 135 lb
5. 140 lb fail
this and my deadlifts are weak
OPT @ 7:30PM
130 f@3
120
120
125
130
right shoulder is grumpy from the HSPUs or MUs on Sunday
Pre: did a few iron crosses to warm-up and opened with a Kyle Shewfelft floor routine
65/70/75/80(5f)/80
Post 85(3f)
135 / 145 / 155 / 155 (3) / 135
4.25 mile run
~gm2
Upon waking: joint mobility
95x5; 105x5; 110x5x5x5
Presses, as usual, were weak. However, feeling pretty good after yesterday's triple. Lots of joint mobility, some stretching. Will do more later with today's WOD.
PWO: 30p/20c
55/65/70/75/80/85 fail @ rep 1
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