"experience more than results"
DL X 3 reps-306,316,326- happy with this. Deadlift normally suffers early in the AM. Last Am DL I only got 316 for tough single.Ring Dips 19,15,12 -2min b/w setsMetcon- 16 rounds + 1 DL
275, 308, 30813 rounds + 5 DLDips very sore on shoulder
max dips12, 10, 10
My Hammies are crying uncle already..
The 75 hammies in this cycle had zero affect on me... FINALLY. The cycle of 50 7 days before that tore me up BAD for a good 6 days. It made stretching during that period next to impossible.Coach, brilliant WOD's the last few cycles. Most of my greatest weaknesses have been targeted and I'm loving it!I need a POSE class very badly. If I can learn to drive more efficiently through the runs while gassed, that is the other half of my battle.
Deadlift 315x3; 325x3x3 (hadn't maxed in a while; feeling it out)Ring dips x22x19x15AMRAP: 10 rounds + 10 DL,2 R.dipsShoulders smoked and really slowed this one down...Geoff and Brent - glad you guys like the pumpkin cookies! I hadn't made them in a while until last week. I didn't snack on any while making them, then I took them to a barbecue. I ended up only getting crumbs...PWO: grape juice, 15g BCAA, whey60c/40p I wouldn't normally have used liquid PWO for this one, but I got jammed for time before a meeting and had to use this route. Later, a "peaches and cream omelet" (upcoming recipe)
Welcome aboard Scotty! I've tried a bunch of your recipes in the past and I can't wait to try these pumpkin cookies!
Part 1: 185/195/200Part 2: 10/10/11No rings so I just did strict dips - very pleased as I didn't think I'd do that wellPart 3: 7 rounds (used band assisted dips after first round)
DL- 295,305,305Dips-27,25,20AMRAP-12+10Not a good day. Re-group for tomorrow
DL- 325, 355, 365dips- 17,17,17AMRAP 12 rds + 10 DL's + 6 dipsdips were killer, deads were easy and all unbrokenhad a first time cross fitter join me today in my garage. he did 8 rds with a 95lb deadlift.
DL- 275, 275, 275Dips- 3, then did assisted off a box for 10 and 10- need to work on the kip dipAMRAP- 10 rounds with jumping and slow neg dips.
DL - 392, 392, 392Amrap - 11 + 10 Deadlifts + 6 dipsDidn't have time for the max dipsAndy
DL: 485x3 505x3 505x3Couldn't get to 90% of 1RM (517) on the account of I didn't have enough room for the weight on the barbell. But, still felt good.Ring Dips: 28, 21, 16Strict, no kip dips 14 rds +2 ring dipskipped the rings dips on the metcon
DL: 315/320/325RDips: 19,16,10 (slipped off rings)Metcon: 10 rds, 10 DLs, 9 dips. Kipping like a mofo the whole time. Deads were very easy.
DL - 330/350/350+Ring Dip - 20/20/16+Rds = 12 rds + 10 dl
Hi JamesD/L =345/365/365No Rings...just did regular strict dips17/13/13 11 rounds RogerC
DL:325/335/345Ring Dips: 16/13/9AMRAP: 11 Rds + 10 dls, 1 ring dipDLs seemed easy, dips were the opposite
Deadlift - 3/373,3/383,3/393Ring Dips - 14, 11, 10, Metcon - 8 Rounds (Damn ring dips)
deadlift - 405/425/435amrap - 17/19/14metcon - 9 rounds + 4 ring dips.F$@K!
DL: 140/160/175kg (385#)RD: 25/20/20Metcon: 13 rounds evenRD Notes: I've never been able to do 20+ 3 times in a row. Getting better.Metcon Notes: DL were a breeze in the park. Kept them close and kept full piston like movement every round. No burn buildup in lower back. The first 2 rounds of ring dips were unbroken. 5's and 3's up till 7. 2's and 1's with 3 quick breaths between each single. I lost two pounds of skin just outside the crook of my arm and another pound of oozing fluid out of both arms.
405 / 405 / 43532 / 28 / 2621 rounds + 5 DL-gm2
unit, you are not human...
DL: 230; 235; 245 [last rd at 90%]RD: 9 9 8 [with 4.5 mins btwn]Rds: 4 +6 RD except for Rd 1 all the RD were singles; DL straight
DL: 352 (which is 15% off 415# but wasn't feeling 100% tonight)RD: 22 22 18 [~4 mins btwn]Rds: 10sore throat today. Didn't push it. Another day...
- Dead, 271x3, 311x3, 321x3Subbed 25lbs Dips for rings: - 20, 16, 179 Rounds *Regular Dips not rings.
Fitting these in whenever I can.DL's: 405/435/455 strict ring dips: 26,21,20WOD: 15rds+10dl's/9dips (plenty-o-kips)BWT: 215
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