pain is temporary

Congrats to Brett Marshall for males for barely winning the 5 wod extravaganza...by 10 sec over Unit...and to Brittany for the gals...and because Brett is trained in biosig...we will have another comp soon with another prize (maybe a prize Marshall does not already have)...and for Brittany...see me at OPT for your discussion and assessment...well done everyone
next 3 are singles

9 comments:

Rory Hanlin said...
This comment has been removed by the author.
Rory Hanlin said...

Congrats Brett and Brittany

Nice work Dawgs. This is a much deserved rest day.

Lisa M said...

Well i am a day behind but i will complete this cycle in the three days just couldn't do it yesterday as i had other committments so...

WOD 3 this morning
4'11"
3'45"
3'46"
3'44"
Total time 15:45

felt amazing since i ran the 1 km at the qualifier in 3'53" i think, so almost all my times were faster plus it was outside not on flat track woo hoo pose technique is getting better

will tackle the last two wods later today!!

Chad Action Brandt said...

Well done Brett and Unit!

unit said...

Congrats Brett and Brittany!... Awesome work!...

~gm2

Mack said...

Nice work Brit and Brett!

Sweeney said...

Nice work "Brettany"

deejay said...

Yeah Brittany!!

David X said...

Congrats guys!