rest as needed b/t sets post loads to comments ensure to include a large number of mobility drills pre and post exercise; including in that some moderately high gymnastics reps will help recovery
18 comments:
Anonymous
said...
Hi James
95, 115, 135,(120 secs rest) 135 (failed on 5th), 135, (180 secs rest) failed on 4th
Pinched nerve is still hot to trot. Someone stole my foam roller at the regionals so I've got me a new one on the way. That's my massage therapist and chiropractor all in one little package. Works wonders!
95x5; 105x5; 110x5x5x5 Presses, as usual, were weak. However, feeling pretty good after yesterday's triple. Lots of joint mobility, some stretching. Will do more later with today's WOD.
18 comments:
Hi James
95, 115, 135,(120 secs rest) 135 (failed on 5th), 135, (180 secs rest) failed on 4th
RogerC
100,110,120,130,135
100,115,127,131 133(4 reps)
95,115,125,135,145(3)
Still wrecked from yesterday, CNS is a mess.
95,105,115,125,130x3; failed on 4th
95,105,115,125(4),125(4)
WOD today was a 5 mile hilly run Army style.
time: 37:25
not bad... wanted 35, but the hills killed me.
50/55/60/65/70kg(3 @ 154#)
Pinched nerve is still hot to trot. Someone stole my foam roller at the regionals so I've got me a new one on the way. That's my massage therapist and chiropractor all in one little package. Works wonders!
Pre - power snatch practice
press 45,55,60,65,70 (failed on the 5th rep)
142/152/159/164/169(3)
135, 145, 155, 145, 145
andy
75, 80, 85, 90 (3), 90 (3)
1. 95lb
2. 115lb
3. 125 lb
4. 135 lb
5. 140 lb fail
this and my deadlifts are weak
OPT @ 7:30PM
130 f@3
120
120
125
130
right shoulder is grumpy from the HSPUs or MUs on Sunday
Pre: did a few iron crosses to warm-up and opened with a Kyle Shewfelft floor routine
65/70/75/80(5f)/80
Post 85(3f)
135 / 145 / 155 / 155 (3) / 135
4.25 mile run
~gm2
Upon waking: joint mobility
95x5; 105x5; 110x5x5x5
Presses, as usual, were weak. However, feeling pretty good after yesterday's triple. Lots of joint mobility, some stretching. Will do more later with today's WOD.
PWO: 30p/20c
55/65/70/75/80/85 fail @ rep 1
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