"Fall into Fitness" OPT challenge

On Saturday, Sept 13th, OPT hosted it's 2nd Annual Fall Fitness Challenge. Congratulations to Kathleen Davis and Michael FitzGerald for their first placing! Thank-you to Lululemon and CF Construction for their 1st place prize donations of a full outfit from Lululemon and a Dynamax ball.

The events included:

morning event (WOD 1):

For time:

Row 500 m

30 SDLHP (men - 95 lbs, females - 65 lbs)

30 chin ups (females - jumping)

mid-day event (WOD 2):

For time:

100 squats

Run 400 m

30 Wall Balls (men - 20 lbs, females - 12 lbs)

late afternoon event (WOD 3):

For time:

50 deadlifts (men - 135 lbs, females - 95 lbs)

50 double unders

50 anchored sit up's

Female results: (in alphabetical order)

Ashling (7th) total time: 21:5.2 (6:53.1; 8:30.4; 6:21.7)

Jackie (2nd) total time: 14:25.1 (5:17.6; 5:20.7 3:46.8)

Kathleen (1st) total time: 14:05.3 (5:24.7; 5:10.3; 3:30.2)

Kim (4th) total time: 16:00.8 (5:22.8, 5:37.4, 5:00.6)

Laura (3rd) total time: 15:48.5 (4:44; 6:34; 4:30.5)

Linnette (5th) total time: 16:36.9 (5:37.4; 6:09.8, 4:49.7)

Whitney (8th) total time: 25:44.3 (6:49.9, 11:28.4, 7:26.1)

Yasmin (6th) total time: 20:31.9 (5:39.4, 7:31.3, 7:21.2)

Male results: (in alphabetical order)

Alvaro (15th) total time: 23:06.2 (8:18.7; 6:09.0; 8:37.6)

Chad (7th) total time: 13:05.5 (4:29.9; 4:56.7; 3:38.9)

Darren (4th) total time: 12:29.5 (5:26.5; 4:10.8; 2:52.1)

Don (5th) total time: 12:43.7 (4:43.8; 4:40.4; 3:19.5)

Geoff (2nd) total time: 11:23.9 (4:12.3;4:06.0; 3:05.6)

Giles (6th) total time: 13:02.1 (4:25.5; 4:52.0; 3:44.05

Gord (10th) total time: 15:07.6 (4:59.1; 5:09.7; 4:58.8)

Grant (11th) total time: 16:28.0 (5:48.3; 4:26.9; 6:12.8

Ian (12th) total time: 18:36.5 (6:14. 0; 5:57.8; 6:24. 7)

Mack (9th) total time: 13:21.4 (4:40.9; 4:55.5; 3:45.0)

Mike F. (1st) total time: 11:11.9 (4:30.7; 3:55.2; 2:45.9)

Mike S. (14th) total time: 20:57.7 (6:03.9; 5:33.9; 9:19.9)

Rob C. (3rd) total time: 12:01.2 (4:55.2; 4:03.1; 3:02.9)

Rob S (8th) total time: 13:10.6 (4:47.4; 5:18.9; 3:04.3)

Shane (13th) total time: 19:13.9 (7:56.3; 4:58.6; 6:19.1)