"Hannah"
For time;
Back Squat BWT x 21
50 double unders
9 ring dips
Back Squat BWT x 15
50 double unders
15 ring dips
Back Squat BWT x 9
50 double unders
21 ring dips
Back Squat BWT x 21
50 double unders
9 ring dips
Back Squat BWT x 15
50 double unders
15 ring dips
Back Squat BWT x 9
50 double unders
21 ring dips
Score = BWT divided by total sec for workout
(ex. 165 # divided by 420 sec (7 min) = .39)
highest number wins!
14 comments:
192/576 = .333
Squats slow (many pauses) but I only racked the bar after the 10th rep of the 2nd round. Didn't miss a double but broken up in 2nd/3rd round to rest arms/lungs. Rings brutal, I'm thinking the doubles made them that way.
Super-tough WOD, wanted to move much faster but the wind ain't there just yet...
Nice to be back doing WOD, 1st one in 8 days.
176/812 = .22
WOW
Rough warm-up today, could not get warm! Furnace shut off last night and woke up to the house being...well I am not sure, the lowest the thermostat can go! YIKES! That's what I get for sleeping in my birthday suit!
Score:
180/520=.35
Squats are my week point still. Lean way forward on toes when under fatigue; almost a Good Morning!: 10-5-6/5-5-5/5-4.
Double unders broken in 2nd & 3rd RDs.
Ring Dips were solid 9/5-5-5/5-5-5-3-3
Nice work Geoff! Way to push!
152/576 = .263
Squats and du's- I was scared I might need a sun dial to time this one.
Squats are my nemises! did the first 21 straight. broke round 2 & 3 into 5's
DU's - I was very pleased with my first round did 25-23-2. second round was all in the teens. last set was not good- 8's and lower. Not gas left in tank.
Rings were way harder than I expected
Nice job Aucoin and chad - that alot of weight moved in a short period of time
sylut - careful with this one
154/475 = 0.362
Squats were OK
DU's felt gross
Ring Dips felt pretty good
Looking forward to a day away from the compound.
Good to have you back G-Man!!!
Ooops - I posted the incorrect time.
I was 7:05 (425 sec)
154/425 = 0.362
"hosurt"
wish I could do this one, it looks fun, or so I thought. Reading the comments is making me re-think that. Being caught in a snow storm in Halifax is not all bad I guess
Good work guys!
Rest day so look forward(maybe) to tackling this one tomorrow.
188lb/475sec = .396
High rep back squats are BRUTAL. They ruined everything else because I could barely breath as a result. All squats straight through, with pauses. DU's were f**&$d - couldn't move my arms/legs. Ring Dips were the usual disappointment.
Back squat are one of my weakest exercises and this WOD highlighted it.
BWT-176#
time-737 sec
score-0.238
Too much rest in squats in rd of 15. DBL unders were brutal and dips were difficult, but manageable.
squats fractioned a little too much but I kept the breaks short only racked the bar in the round of 15. Just need to get more use to them when breathing heavy
DU were hit and miss...mostly misses
RD- slow singles as usual - need more kipping ring dip practice
164lbs/800sec = 0.205
170/494= .344
1st round squats unbroken, 2nd round 7/8 and 3rd unbroken, tough
double unders=disaster
ring dips, 1st round unbroken, 2nd set were sets of 5 and 3rd was a mess.
great wod
209/928 secs = .23
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