Power Clean - 3,3,3,1,1,1; rest 180 sec b/t sets
Dead Lift - 50% 1RM; 10 sets of 2; 45 sec b/t sets
3 sets of 16 GHD Raises
rest 4+ hours
post loads and notes for part 1 and time for part 2 to comments
include notes as you wish on the past 3 days; rest well
chest to deck and jump and clap overhead on burpees!