http://www.vimeo.com/6953708
congrats to Colin and Bill at Crossfit Ventura for exposing their athletes and making participation the point!
congrats to Colin and Bill at Crossfit Ventura for exposing their athletes and making participation the point!
6 comments:
I actually had the pleasure of attending the second half of the competition at Ventura Crossfit last week. First what an impressive bunch of athletes and crossfit staff. They are LEGIT. The men and women had really amazing form and ROM. One of the reasons I decided to seek out this programming and this blog is after reading VCF and Colin's posts about the OPT style of training.
Looks like a fine way to spend the afternoon!
The video brOPT is in is now posted on the Games site.
http://games2009.crossfit.com/
playing catch-up...
press - 84kg
TPU - low 16
kb swing (used 2pd) - 91
total - 191
~gm2
2 pood? Hey zeus! Wouldn't expect anything less from the Unit! well done bra!
Unit 91 swings with 2 pood? WTF!? Very impressive to say the least.
Coach OPT,
What was your method/mindset behind programming for the CFV Affiliate Gathering? What info did you use in order to create the wods and weights and such?
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