"...the true north strong and free..."
A. Dead Lift @ 21X1 - 3,3,3 - 70%; rest 1 min
B. Bench Press @ 30X0; 5,5,5; rest 3 min
C. AMRAP Double Unders in 3 minutes
D. GH Raises @ 2010; 15 x 3; rest 1 min
post loads and notes to comments
Cheoff Geoff's summer "coolie":
1 cup goat's milk
2 big scoops of cococamino cocoa powder
1-2 shots of espresso
blend that sucker up and pour it over ice. iced latte action. or if you have a good blender and lots of ice, blend it up with the ice for the smoothie action. sofa king good.