...and they shook hands afterOK, Big Dawgs Playlist # 2 - "bark at the bar"
Post your favourites - you can have a max of 3! - THREE!
Anyone who posts 4 or more will be visited by Unit and Rory, scalpel and fist.
Fri double for 2011, single in PM for 2010
55 comments:
Some songs
Bulls on Parade - Rage Against the Machine
Street Fighter (War) - Sick Puppies
Ten Ton Brick - Hurt
I'd post more but I'm afraid Rory would throw a scalpel-wielding Unit at me...
haven't posted since regionals but had to chime in on this one...
"destroy everything" - hatebreed
http://www.youtube.com/watch?v=DBwgX8yBqsw
"black hearts now reign" - unearth
http://www.youtube.com/watch?v=4E0KrBr8uHk
those two are almost as heavy as the weights you'll be liftin!
Here you go, hope you like them!!!
LET ME HEAR YOU SCREAM-Ozzy Osborne
HOBO HUMPIN SLOBO BABE- Whale
RUN FOR THE HILLS- Iron Maiden
WWHHEEEEE, hope they make you want to run around and lift things that are heavy.
Little Lion Man - Mumford and Sons
Turn the Page - Metallica
Monster - Skillet
Colin - don't know if you're checking this blog, but it was great to compete with you - helluva race. I was chasing "unbroken" on the back of your shirt all three laps - thanks for being the rabbit.
Looks like I've got some work to do maintaining POSE form when I'm gassed . . .
eminem - till i collapse
notorious big - going to cali
tool - ticks and leaches
Tool: Forty Six and 2
The Black Keys: 10 A.M. Automatic
Dropkick Murphys: The Gauntlet
Ian Longo & Jay Wainwright - One life stand
Three Days Grace- Riot
Nelly - Heart of a champion
emimem - lose yourself
project wyze - nothing's what it seems
metallica - seek & destroy
P.O.S. - goodbye
Murs - what do you know?
KRS one - step into a world(raptures delight)
As I Lay Dying - Forsaken
Maylene And The Sons Of Disaster -Set Up
People In Planes - Last Man Standing
RHCP-All Around the World
Rage-Renegades of Funk
Tool-Aenema
Lulu, I haven't heard 'Hobo-Humpin' in a loooong time!
"Thunderstruck", AC/DC
"Bang Your Head", Quiet Riot
"Promontory", from the Last of the Mohicans soundtrack
Oh my lord, Stephen, 'Promontory' is easily one of the best songs from a movie ever. Hands down.
Evil Nine feat. Aesop Rock, "Crooked"
Erik B. and Rakim, "Know The Ledge"
Method Man, "Release Yo' Delf"
Eminem - Lose Yourself
Slash & Fergie - Sweet Child O' Mine
Metallica - Enter Sandman
Styrofoam by Fugazi
Why Go by Pearl Jam (all my playlists are full of PJ songs, but love this one for workouts ever since they opened up in Calgary with it last summer)
We Care A Lot by Faith No More
Good thing we limited this, I'd write a novel. Felt like I was picking between kids.
The Hives - Hey Little World
The White Stripes - Catch Hell Blues
The Black Keys - Your Touch
Basically anything from a band that has "The" in there name!
"Subtle Hustle" by Clutch
"Calling Out" by Lyrics Born
"Mob Goes Wild" by Clutch
Just an FYI for everyone...
Rory will be back 1 July! We are planning a trip to Calgary 22-28 July and can't wait to meet everyone up there. We are looking for some things to do during some of the days that are baby and pregnant lady friendly. If you have suggestions please shoot me an email!
I like your style LuLu.
I rocked Run for the Hills on Rock Band last summer at our lake house. There literally wasn't a dry eye in the room.
My three:
Ironbound by Overkill
Frost Hammer by High On Fire
Orgasmatron by Motorhead (Sepultura Cover version)
I wont be greedy...just one!
Them Crooked Vultures; Elephants
Soren
Indestructible by Disturbed
Bodies by Drowning Pool
and Superstar from our hometown band Saliva
Lamb Of God - In your words
Primus - Welcome to this world
Mudvayne - Determined
Geoff, I love that song, used to spazz out to it a lot when I was younger. David X, that is by far one of the best songs to air guitar to, my best friend used to make me cry with her rendition of it. HILAIROUS.
Filter - Nice Shot
White Stripes - Seven Nation Army
Linkin Park - Bleed It Out
deftones-be quiet and drive
tool-vicarious (although I'd listen to anything off Undertow)
tupac-ghost
Poly...nice call on the PJ...TEN is my all-time favorite album! Not a bad song on it.
The Notorious BIG - "Things Done Changed"
Ice Cube - "Hood Mentality"
Superdrag - "I Can't Wait" (Perfect for FRAN)
Authority Zero - "Find Your Way"
The Offspring - "Change the World"
Xavier Rudd - "Fortune Teller"
Michael - back at you brother, that was a fun sprint to the finish, and a great way to end that weekend! See you there again in 10 months!
Eminem - "Cinderella Man"
Eminem- Shake That
( probably one of the rudest most degrading songs to women but I still love it)
Eminem - Not Afraid
Nickelback - Burn it to the Ground
"Boys wanna be her" - Peaches
"Rock Box" - Run DMC
"All I do is win" - DJ Khaled
*found the last two right before sectionals and they were on repeat the whole weekend!
*Ladies - if you haven't heard the first one you NEED to download it.
1.step into a world- krs one (saw it on the list already, but have to get it on)
2.protect ya neck- wu tang
3.sabatoge- beastie boys
notorious BIG - party and bullshit (ratatat remix)
rage against the machine - pistol grip pump
the white stripes - icky thump (i like to play this song while i put on my shoes..) :)
it's hard to pick only three!
Gravity Kills- guilty
Korn- Blind
Adema- giving in
A. Snatch Grip Dead Lift @ 6011; 4-6 x 6; rest 2 min
115,135,155,175,185,195(6)
B. High Hang Power Snatch - 3 x 5 - 80% effort; rest 1 min
95,95,95,105,105
C. GH Raises no bands hands at temples @ 20X0; 15 x 5; rest 90 sec
unbroken
D. Side bridge, 60sec/side, rest 30 sec b/t sides x 3 unbroken
E. Chek pelvic exercise
F. DB X Rot. 10x2 15lbs @ 40x0
1. Sepultura - Ratamahatta
2. The Offspring - No Brakes
3. New Zealand All Blacks - The Haka
I know number 3 isn't a song but it gets me jacked EVERY time.
I would give my input but I dont listen to music when I workout, maybe I should try, might help.
part 1:
A1. front squat x 10 @ 3010 rest 3 min
75, 95, 105, 115, 115 (kept it light, felt awesome)
A2. kipping chinups COVP x 25 unbroken rest 3 min x 5 sets
all UB ( felt very good)
part 2 tongiht- hill run intervals
Garage- what the chek pelvic exercise?
I'll give three more songs since Joey's not playing:
Join the Army by Suicidal Tendencies
Maggots by GWAR
Hollowman by Entombed
1] Panic Switch - Silversun Pickups
2] Blue Monday - New Order (love this on long grinders or tempo WODs)
3] All My Life - Foo Fighters
~gm2
1)Saliva-click,click,boom
2)Body head bangerz- Can`t be touched
3)The XX- the Intro (my new favourite running song)
2011
Very Wod dependent
pre comp wod - loose yourself-eminem
during wod (ie fran) - sabatoge - beastie boys
5k - rebellion-arcade fire
6/23/10
A1. 95/135/135/135/135
B1. 135/155/165/165/165
B2. 9,1/7,3/6,2,2/10/10...did strict C2B because hands are torn
C. Broken x 5
part 2
263
264
260
252
lots of HSPU's
258
260
258
262
off to Houston for Sport Med/Physical Therapy conference. Will try to fit in workouts when I can.
Thanks Coach!
1) Not Afraid - Eminem
2) The Last Fight - Bullet for my valentine
3) Innocence - Halestorm
-Brent
I tend to block out music during workouts but one that I like is: "set it off" -P.O.D.
2011 (wednesday part 2)
Row
237
234
233
228
Worked on getting into a handstand
Big drop off at the end, legs felt fried so called it early.
Joey- Ill shoot u an email....
Lulu - are you training at a CF in Montreal on Sat. I will prob be there for the day and would love t hook up and train with you!
Songs -
T.I - Bring 'em out
Jay Z - 99 Problems
Clipse - Kinda like a big deal
Melissa,
I will be at Crossfit L'Usine this Saturday from 10am till 12am, I am teaching the 11-12 class, so make sure you come. Just google Crossfit L'Usine Montreal for details. Can't wait to meet you ;)
Damn you Mel and Lulu I am so jealous I wanna come too!!!
John Frusciante - Carvel
Foo Fighters- The Pretender
The following is kind of a joke but maybe not
Hulk hogan's entrance song - Real American. It gets me all jacked up.
Taproot: Path Less Taken
Alter Bridge: Devour
2011
part 1
A. Back Squat @ 4010; 12,10,8,6,4; rest 3 min
B. DB Split Squat @ 3131; 8-10/leg x 4 sets; rest 60 sec b/t legs
C. Un-Anchored Tabata Sit Ups - low score
rest 3+ hours
part 2
As many reps in 10 minutes:
Double Unders
RESULTS:
A. 185, 195, 205, 215, 225
B. 8reps by 4 sets with 20# DB's
C. 13
2.5 hrs rest
519 Double unders
Notes: These tempo based exercises are very hard!! Planned on 13 all rounds for situps, then on rd 5 did 15, 15, 16 to finish. 600 DUs next time.
Cry Like A Bitch - Godsmack
Cowboys From Hell (Live) - Pantera
Teenage Lobotomy/Blitzkrieg Bop (Live) - Green Day. You can youtube this one.
Well heres my 3 cents worth....
I Look Good Remix - Chalie Boy
Keep Their Heads Ringing - Dr Dre
Headsprung - LL Cool J
I cant believe someone mentioned the haka!!
GO THE AB's!
Post a Comment