thurs, june 24, 2010 - REST!

...and they shook hands after

OK, Big Dawgs Playlist # 2 - "bark at the bar"
Post your favourites - you can have a max of 3! - THREE!
Anyone who posts 4 or more will be visited by Unit and Rory, scalpel and fist.

Fri double for 2011, single in PM for 2010


Adam Rogers said...

Some songs

Bulls on Parade - Rage Against the Machine

Street Fighter (War) - Sick Puppies

Ten Ton Brick - Hurt

I'd post more but I'm afraid Rory would throw a scalpel-wielding Unit at me...

Michael McCabe said...

haven't posted since regionals but had to chime in on this one...

"destroy everything" - hatebreed

"black hearts now reign" - unearth

those two are almost as heavy as the weights you'll be liftin!

LuLu said...

Here you go, hope you like them!!!




WWHHEEEEE, hope they make you want to run around and lift things that are heavy.

Chris Fodera said...

Little Lion Man - Mumford and Sons

Turn the Page - Metallica

Monster - Skillet

Michael said...

Colin - don't know if you're checking this blog, but it was great to compete with you - helluva race. I was chasing "unbroken" on the back of your shirt all three laps - thanks for being the rabbit.

Looks like I've got some work to do maintaining POSE form when I'm gassed . . .

Michael FitzGerald said...

eminem - till i collapse
notorious big - going to cali
tool - ticks and leaches

Eric Montgomery said...

Tool: Forty Six and 2
The Black Keys: 10 A.M. Automatic
Dropkick Murphys: The Gauntlet

Jonathan3sinclair said...

Ian Longo & Jay Wainwright - One life stand
Three Days Grace- Riot
Nelly - Heart of a champion

jay rhodes said...

emimem - lose yourself

project wyze - nothing's what it seems

metallica - seek & destroy

DeeJay said...

P.O.S. - goodbye
Murs - what do you know?
KRS one - step into a world(raptures delight)

Steve Howell said...

As I Lay Dying - Forsaken
Maylene And The Sons Of Disaster -Set Up
People In Planes - Last Man Standing

Geoff Aucoin said...

RHCP-All Around the World
Rage-Renegades of Funk

Lulu, I haven't heard 'Hobo-Humpin' in a loooong time!

Stephen Flamm said...

"Thunderstruck", AC/DC
"Bang Your Head", Quiet Riot
"Promontory", from the Last of the Mohicans soundtrack

Geoff Aucoin said...

Oh my lord, Stephen, 'Promontory' is easily one of the best songs from a movie ever. Hands down.

b-mac said...

Evil Nine feat. Aesop Rock, "Crooked"
Erik B. and Rakim, "Know The Ledge"
Method Man, "Release Yo' Delf"

Brandon said...

Eminem - Lose Yourself
Slash & Fergie - Sweet Child O' Mine
Metallica - Enter Sandman

Poly said...

Styrofoam by Fugazi
Why Go by Pearl Jam (all my playlists are full of PJ songs, but love this one for workouts ever since they opened up in Calgary with it last summer)
We Care A Lot by Faith No More
Good thing we limited this, I'd write a novel. Felt like I was picking between kids.

Heavy Evy said...

The Hives - Hey Little World
The White Stripes - Catch Hell Blues
The Black Keys - Your Touch

Basically anything from a band that has "The" in there name!

Paul Klein said...

"Subtle Hustle" by Clutch

"Calling Out" by Lyrics Born

"Mob Goes Wild" by Clutch

April said...

Just an FYI for everyone...

Rory will be back 1 July! We are planning a trip to Calgary 22-28 July and can't wait to meet everyone up there. We are looking for some things to do during some of the days that are baby and pregnant lady friendly. If you have suggestions please shoot me an email!

DAVID X said...

I like your style LuLu.

I rocked Run for the Hills on Rock Band last summer at our lake house. There literally wasn't a dry eye in the room.

My three:
Ironbound by Overkill
Frost Hammer by High On Fire
Orgasmatron by Motorhead (Sepultura Cover version)

Soren said...

I wont be greedy...just one!

Them Crooked Vultures; Elephants


GSP said...

Indestructible by Disturbed
Bodies by Drowning Pool
and Superstar from our hometown band Saliva

Mike McGoldrick said...

Lamb Of God - In your words

Primus - Welcome to this world

Mudvayne - Determined

LuLu said...

Geoff, I love that song, used to spazz out to it a lot when I was younger. David X, that is by far one of the best songs to air guitar to, my best friend used to make me cry with her rendition of it. HILAIROUS.

Paul Smith said...

Filter - Nice Shot

White Stripes - Seven Nation Army

Linkin Park - Bleed It Out

Stephen B. said...
This comment has been removed by the author.
Stephen B. said...

deftones-be quiet and drive

tool-vicarious (although I'd listen to anything off Undertow)


Poly...nice call on the PJ...TEN is my all-time favorite album! Not a bad song on it.

Kyle F said...

The Notorious BIG - "Things Done Changed"

Ice Cube - "Hood Mentality"

Superdrag - "I Can't Wait" (Perfect for FRAN)

Erik Luber said...

Authority Zero - "Find Your Way"

The Offspring - "Change the World"

Xavier Rudd - "Fortune Teller"

Colin Jenkins said...

Michael - back at you brother, that was a fun sprint to the finish, and a great way to end that weekend! See you there again in 10 months!

Eminem - "Cinderella Man"

Lisa M said...

Eminem- Shake That
( probably one of the rudest most degrading songs to women but I still love it)

Eminem - Not Afraid

Nickelback - Burn it to the Ground

Ali Loach said...

"Boys wanna be her" - Peaches
"Rock Box" - Run DMC
"All I do is win" - DJ Khaled

*found the last two right before sectionals and they were on repeat the whole weekend!
*Ladies - if you haven't heard the first one you NEED to download it.

brian cilento said...

1.step into a world- krs one (saw it on the list already, but have to get it on)
2.protect ya neck- wu tang
3.sabatoge- beastie boys

Carrie McG said...

notorious BIG - party and bullshit (ratatat remix)
rage against the machine - pistol grip pump
the white stripes - icky thump (i like to play this song while i put on my shoes..) :)
it's hard to pick only three!

Garage Crossfitter said...

Gravity Kills- guilty
Korn- Blind
Adema- giving in

A. Snatch Grip Dead Lift @ 6011; 4-6 x 6; rest 2 min

B. High Hang Power Snatch - 3 x 5 - 80% effort; rest 1 min

C. GH Raises no bands hands at temples @ 20X0; 15 x 5; rest 90 sec

D. Side bridge, 60sec/side, rest 30 sec b/t sides x 3 unbroken

E. Chek pelvic exercise

F. DB X Rot. 10x2 15lbs @ 40x0

Chad Hall said...

1. Sepultura - Ratamahatta

2. The Offspring - No Brakes

3. New Zealand All Blacks - The Haka

I know number 3 isn't a song but it gets me jacked EVERY time.

joey warren said...
This comment has been removed by the author.
joey warren said...

I would give my input but I dont listen to music when I workout, maybe I should try, might help.

part 1:
A1. front squat x 10 @ 3010 rest 3 min
75, 95, 105, 115, 115 (kept it light, felt awesome)
A2. kipping chinups COVP x 25 unbroken rest 3 min x 5 sets
all UB ( felt very good)

part 2 tongiht- hill run intervals

Garage- what the chek pelvic exercise?

DAVID X said...

I'll give three more songs since Joey's not playing:

Join the Army by Suicidal Tendencies
Maggots by GWAR
Hollowman by Entombed

unit said...

1] Panic Switch - Silversun Pickups
2] Blue Monday - New Order (love this on long grinders or tempo WODs)
3] All My Life - Foo Fighters


Chris Martin said...

2)Body head bangerz- Can`t be touched
3)The XX- the Intro (my new favourite running song)

Chad Walding said...

Very Wod dependent

pre comp wod - loose yourself-eminem
during wod (ie fran) - sabatoge - beastie boys
5k - rebellion-arcade fire


A1. 95/135/135/135/135
B1. 135/155/165/165/165
B2. 9,1/7,3/6,2,2/10/10...did strict C2B because hands are torn

C. Broken x 5

part 2

lots of HSPU's

off to Houston for Sport Med/Physical Therapy conference. Will try to fit in workouts when I can.

Thanks Coach!

Brent Maier said...

1) Not Afraid - Eminem
2) The Last Fight - Bullet for my valentine
3) Innocence - Halestorm


Anonymous said...

I tend to block out music during workouts but one that I like is: "set it off" -P.O.D.

2011 (wednesday part 2)



Worked on getting into a handstand

Big drop off at the end, legs felt fried so called it early.

Garage Crossfitter said...

Joey- Ill shoot u an email....

Melisa C said...

Lulu - are you training at a CF in Montreal on Sat. I will prob be there for the day and would love t hook up and train with you!

Melisa C said...

Songs -

T.I - Bring 'em out

Jay Z - 99 Problems

Clipse - Kinda like a big deal

LuLu said...

I will be at Crossfit L'Usine this Saturday from 10am till 12am, I am teaching the 11-12 class, so make sure you come. Just google Crossfit L'Usine Montreal for details. Can't wait to meet you ;)

Lisa M said...

Damn you Mel and Lulu I am so jealous I wanna come too!!!

PTS said...

John Frusciante - Carvel
Foo Fighters- The Pretender

The following is kind of a joke but maybe not

Hulk hogan's entrance song - Real American. It gets me all jacked up.

Robin Lyons said...

Taproot: Path Less Taken
Alter Bridge: Devour

Brian said...

part 1
A. Back Squat @ 4010; 12,10,8,6,4; rest 3 min
B. DB Split Squat @ 3131; 8-10/leg x 4 sets; rest 60 sec b/t legs
C. Un-Anchored Tabata Sit Ups - low score
rest 3+ hours
part 2
As many reps in 10 minutes:
Double Unders

A. 185, 195, 205, 215, 225
B. 8reps by 4 sets with 20# DB's
C. 13

2.5 hrs rest

519 Double unders

Notes: These tempo based exercises are very hard!! Planned on 13 all rounds for situps, then on rd 5 did 15, 15, 16 to finish. 600 DUs next time.

Tony said...

Cry Like A Bitch - Godsmack
Cowboys From Hell (Live) - Pantera
Teenage Lobotomy/Blitzkrieg Bop (Live) - Green Day. You can youtube this one.

Meds said...

Well heres my 3 cents worth....
I Look Good Remix - Chalie Boy
Keep Their Heads Ringing - Dr Dre
Headsprung - LL Cool J

I cant believe someone mentioned the haka!!