Holiday/Gift Ideas

Cave Girl Cafe - notecards, gifts and coffee; not much better than that...well besides the lovely ladies behind it in caveman wear (not included in the products)

6 comments:

Lars said...

Yesterday's Part 1

Row 2k - PB 6:56 1.7:33 2. 732.5 3.7:31.8

Part 2 tonight hopefully

Kevin said...

m.28.6'4''.225lbs

Yesterday's workout--hybrid

Part 1 (only 2 rounds)
PB around 6:40: 7:15, 7:16

Rest 8 mins

Part 2:
176, 198, 220 (f on thruster)
6-4-3
75, 80, 80 (all 15 reps)

Lars said...

Part 2 from yesterday

A. 140, 160, 170, 180, 185
B1. 6,6,6
B2. 60lbs x 12 reps each set

unit said...

Wed WOD
part 1
A. 135/ 155/ 175/ 195/ 215, all sets ~30s except last set 32
B. 135 x5sets, subbed 150m sprint 4 the row
15min rest
part 2
all UB, used 155 for OHS, last 2 sets challenging...

~gm2

Stephen B. said...

Last Sunday "recovery" wod:

A1. Ring dips: 100#/115#(2)/115#(2)
A2. SLDL: 12/Lx3...(55#db/h)
B. Only had time for 50...felt good
C. No time for row

Notes: did A1/A2 wrong...didn't pay attention and did them as if they were an A/B. Good workout despite being short on time.

Brian Gregory said...

Yesterday's part 1:

Sub'd Airdyne / 250cals for time / rest 2 min

7:37, 7:34, 7:34


Notes: No part 2 due to time constraints and lack of sleep. Combined 6-7 hrs sleep last 2 days. That << after 4 days straight training. Ran a lot of calls and eating a meal was hard to accomplish. Sat is all family time this weekend. I'll be testing at the station on Sunday.