**testing:**

task 1:

5 rounds within 10 min:

50 unbroken double unders

15 unbroken wall balls - 20/14# to 10ft

(if task 1 was completed, move on to task 2 in EXACTLY 2 hours; if task 1 was not completed, your day is done, rest up for next week)

task 2:

for time within 2 min:

10 BWT (3/4 BWT) OHS unbroken

20 unbroken CTB chin ups

30 GHD sit ups

(if task 2 was completed, move on to task 3 in EXACTLY 2 hours; if task 2 was not completed, your day is done, rest up for next week)

task 3:

for time within 6 min for males/7 min for females:

Run 1 mile

15 push up burpees - jump to 12"

(if task 3 was completed, move on to task 4 in EXACTLY 2 hours; if task 3 was not completed, your day is done; rest up for next week)

task 4:

Dead Lift 1RM within 20 minutes from empty bar - highest load wins

post tasks completed ONLY to comments, please respect this, thanks

rest Sunday, training week outlined ASAP

## 50 comments:

Task 1: Completed

Soren

3 rounds

failed the 4th round of Du 3x (42,40,47)

M.28.6'4".225lbs

task 1 completed

Task 1: completed

- 9:23 several breaks on DU's

20min rest

(had to shorten rest no time later today)

Task 2: Failed

- ran out of time got 16 GHD sit ups

OHS did 10 with out dropping but there was some pauses assumed UB meant not dropping.

Task 1: DNF

Im at a Crossfit endurance-swimming cert all weekend so wont be able to do wods Rx, but I did part 3 this morning.

part 3: 6:12

* my legs are not in running shape, calves & hammies felt tight/heavy after 1st lap- tried holding a 1:20/400m pace- fell off after 1st lap

mile time = 5:36 - I should be able to run faster- tough challenge though

Task 1 completed, pretty tough on whole body

Task 1 complete.

Task 1 Completed.

F/#157/33yr

Task 1: Completed Rx'd 7:50

Task 2: finished 16 GHD situps (happy to get the OHS done)

Any harm in comtinuing on with the day, even if it wouldn't necessarily count?

Task 1: Complete 8:36

Task 2: Complete @ 185lbs 1:49

Task 3: Fail. 6:22 (mile done at 5:34)

task 1 complete.

Task 1 complete

Failed task 2 on OHS

Task 2 complete

Task 3: 6:55 (finished run in 6 flat which is PR)

Task 2: DNF

OHS 117lb

20 UB chins

15 Ghd Sit ups...time ran out

Task 2:

Not Completed.

*I finished with 8 reps @ 90kgs at the 2 min mark. The positive I'm taking from this is my max OHS is 95kgs. Big improvement, I finished off the task AFAP.

task 1 completed

task 2 failed

Part 1

Attempt 1- 4 rnds @6:40 + a supervisor who has an inferior complex problem that thought my music was to loud. Kicked my rope during rnd 4 so that I would stop and talk to him. Had throw the supervisor card to prove he still had a dick.

5 minutes later

Attempt 2- pass 9:30

rest 2 hrs

Part 2- fail 27gh situps

*lacked intensity and took ghd's to lightly. Major mental error on my part.

Task 1 completed in 7:57

Life got in the way of attempting task 2, will try tomorrow or Monday.

Task 1 completed.

Task 3 failed, finished at 7:15

Task 4 anyways: 425# (20# pr)

Task 1 - Didn't complete, achilles tendon is shot right now and DU's weren't feeling good on it.

I probably would have been able to do it, but would have gotten an incomplete on task 2 anyways.

Worked on Squat snatches, and did a few OHS just for fun.

tasks 1 and 2 completed

task 1- completed 6:37

task 2- completed 1:40 (ohs 191)

task 3- completed 5:45 (mile in 5:05)

task 4- completed 455 (felt off, shut down)

10 min rest bw tasks

~gm2

Task 1: DNF

OPT, I am competeing next weekend at the mid atlantic hopper challenge at crossfit bwi...wanted your opinion on how to tackle this upcoming weeks training. Was thinking about cutting sets and reps in half for strength work and slightly pulling the intensity back on everything except recovery work...any thoughts?

task one completed - 7:45

Task 1: complete (5:57)

Task 2: complete (2:00)

Task 3: Fail (run 5:58, total 6:47)

Pacing on the run was too slow, could have definitely been faster.

Did some deadlift and bench press heavy triples because I like lifting heavy weights.

tasks 3 and 4 completed

task 1- 5:45

task 2- 1:59

task 3 - 5:58

task 4 - 465

OSH @ 185

Had to miss b/c I was hosting the finals of the Weekend Warrior Series - very fun, very tiring. Will be happy to get back on the regular weekend schedule and get these tests in. Would love to try this one.

After hosting, I have a ton more respect and empathy for the folks who host these events. Wow - lots of work!

Task 1 & 2 completed

Failed task 3

Yesterday's Part 1 early AM before work...did 3 sets of 5 for A1 and A2. oops.

A1: 145, 155, 165 plus 50#'s chain

A2: 109, 114, 119

B: 170X3X3

C1: ubX3

C2: ubX3

C3: ubX3

Part 2 did not get to on shift yesterday.

Today:

Task 1 completed.

Task 1: DNF - do not have any linked double-unders.

TASK 1 COMPLETED

TASK 2 COMPLETED

TASK 3 6:19 / 7:00 FAILED

Task 1 and 2 complete. Failed on Task 3....I'm slow.

Just realized I miss read Task 2. I did 10 unbroken 3/4 BW OHS. Which was the female standard.

Did not perform as RX. Task 2 fail

Task 1 Complete- 8:32 (paced myself)

Task 2 Complete - 1:55

Task 3 Failed - Mile 6:33. Total - 7:24

Task 1 complete.

Task 1: completed

Task 2 - failed.

Task 1 completed.

Task 2 failed - 21 GHDSU

F/31/130

5 Rounds of:

Hang Power Clean - 3 heavy

rest 0 sec

Row 100 m @ 100% effort

rest 3 min

HPC 105#

Rows - :21.3-:21.1-:20.9-:21.5-:21.3

task 1: 9.41 minutes

task 2:180LB OHS completed all in 1.57 minutes

task 3: 6.57 min. mile

Completed first round in 9:16

didn't continue due to tapering for competition this weekend.

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