Rest Day

Monday double
Tuesday single
Wednesday double
Thursday off
Friday single
Saturday tester double
Sunday single recovery
Monday off

1 comment:

unit said...

thx 4 the heads ip on the schedule coach...

the Joey Warren warmup (sub 340m run bc of the way the gym is set up)
~4:31 (sets 55/35/10)

then played an IM bball game... then yesterdays WOD...

A- 12 sets
B- 20 reps
C- 45 reps

total- 77