AnGlyc Power Endurance - Sat. May 9th, 2009

5 sets for total time:
Row 350 m
16 push up burpees
rest 90 sec b/t sets

do not hold off on row sprints
chest to deck and full extension of arms with jump at top for burpees
make rest time EXACT

post total time and more importantly times/set to comments


David X said...

I'm definatley meeting Pukie tomorrow morning after this WOD!

rwcorson said...

Are we back on the pain train?

Sweeney said...

I am

PTS said...


could not push through mentally today, quite disappointed

had damper at 8 for 1st 2 sets, then switched to 10 for last 3.

what damper does everyone use usually?

Sweeney said...

In keeping with the positive theme:

I'm really glad that's over.

By body was trying to shut down during the second row...

1:53/2:04/2:15/2:27/2:14 = 10:53

CDunkin said...

16:34: 1:51/2:04/2:10/2:14/2:15

went in trying to not to dip too far into the tank, but the competitiveness took over. as it happened i was able to pick up a third rower for the gym yesterday off of craigslist so three of us could go at the same time. good stuff.

damper was at 8 for all 5.

Hixy said...

Gym was closed yesterday so did yesterday's workout AM today. First thing in the morning on empty stomach. Got a banging headache hit during first set of squats - I'm thinking it was due to low blood sugar. Managed to complete 3 rounds and 1 more set of squats before it became unbearable and I had to head home:

Squat: 60kg, 70kg, 75kg, 75kg
CU: BWx3
SGDL: 60kg, 70kg, 70kg
Ring dips: BWx3

Awesome workout had it not been for my headache... Should I add it to some other day, doing that workout in the AM + another in PM since I missed 2/5 of it?

PM - approx. 4-5 hours later. The headache continued, but I fought through it, although it wasn't easy:
2:15, 2:19, 2:26, 2:30, 2:32
Total: 12:02

Great workout!

Rory Hanlin said...

1:46, 2:34, 2:38, 2:38, 2:46

Wow... I felt terrible. No sustained energy. Serves me right for eating like shit yesterday.

rwcorson said...

The legs were jellylike after 2nd row. I was feeling it @ the end.

Ryan G. said...

Times - 1:56/2:11/2:14/2:19/2:31

- I'm not sure if it's me or these last two work outs but during and after I'm really feeling like ass.

Ryan G. said...

Total- 11:11

David X said...


Went balls out in the first set and met Mr. Wall very quickly. Leg's felt like burning Jell-o, but I got on a smooth rhythm during the rows and just plodded through the PUBS.

deejay said...

Did this with a running clock so rest was painfully exact... burpees suck!
Total - 11:25 - I was late getting back on the rower for my second which explains the long time.

Anonymous said...

yesterdays workout:

squat: 205x6,205x6,205x6,185x6,190x6
chins: 15x7,7,7,7,6

deadlift 185x8,7,7,7,7

dips(shoulder pain) 15x8,7,6,6,6

todays gonna half to sub in a 200m run instead....should be loads of fun anyways.

Garage Crossfitter said...

6am Turkey hunting = good idea for active rest day = 2 Toms with 1 shot = 10 lbs of all natural turkey, yeaaaa!

Brittany said...

12:50 total

Michael FitzGerald said...

Michael FitzGerald
Total = 9:52 (1:59/1:59/1:58/1:56)
Rows were 1:42 avg
Notes: Took James' suggestion and wated until I felt like a PB performance, and I am not sure I could do this much faster! Felt awesome. Even after rd 4 and 5 I recovered quickly. No lying down between rounds. All PUB's were continous motion...

Mom (Kathleen)
Total = 14:55, subbed 400m run for row

Dad (Grant)
Total = 12:16, subbed doggin it for PUB'

Trevor Salmon said...

Michael, I see you only posted 4 rds. Is that why it was so fast?

Hixy said...

No he must've forgotten to write a time. If you add his 4 times they give 7:52. His last round must've been 2:00.

rwcorson said...

I don't think you should let Mike post your times any more.

Michael FitzGerald said...

Sorry about the lost round...Total time = 9:52. Rds were 1:59/1:59/1:59/1:58/1:57

Brent Maier said...

Times: 1:43/1:53/2:09/2:26/2:18
Total: 10:29

Another tough one. Got stuck in rower on round 4 but pulled it back in on 5.

Geoff Aucoin said...

2:03,:14,:16,:19,:11. 11:03 total.

Little warm-up and an empty stomach made this tougher than hoped but what do ya do? Did this on June 2nd @ 6:30am.