big dawg holla


All big dawgs who post here and are within distance are welcome to a special showing of "Every Second Counts" at OPT on Saturday May 30th @ 6 pm.
It is a Paleo Pot Luck...that is...bring some goodies to share with everyone...that is gluten and dairy free...ALL...and i repeat ALL big dawgs (and their significant other) are welcome to come and watch...
This movie created by Sevan and Carey and produced by Dave and Greg is a special culmination of what the sport of CrossFit has brought to me personally and a great example of what athletes in this sport go through to become truly fit!

13 comments:

Garage Crossfitter said...

wod #1= 8 rounds+ 2 thrusters. i took 2nd in my heat of 14 or so. quick recovery then 2k row...

Hixy said...

I wish I could be there! Living in Denmark makes it difficult, though... I'm so close to paying the $700 it would cost me to fly to you guys and back ;)

Nice going, garage crossfitter. Best of luck at the 2k row!

Garage Crossfitter said...

wod #2- 2k row- 6:57:2, i think that was 2nd place in my heat also...never rowed a 2k so its a pr :) Rain was on its way so they hurried up the 2k row and there was only 3 1/2 hours between my wods.. overall i feel great (thanks OPT). I dont know my overall standing yet or the workout for tommorrow but i should find out soon...

thanks Hixy!

Garage Crossfitter said...

wod 3 announced-

10-9-8-7-6-5-4-3-2-1
155# power clean
CTB pullups
1.5 swings..

This looks awful familiar to something we did not too far back with OPT.....its on for tomorrow..

Sweeney said...

GC,

Piece of cake for you. Ypu are well prepared!!

Give it hell tomorrow!!!!

Where do you stand going in?

Geoff Aucoin said...

Kick ass, GC!

Hixy is it seriously only $700 for you to get here? It costs me more than that to fly to my home town in Newfoundland...

MOVIE NIGHT AT OPT!!

Trevor Salmon said...

GC, rest up and hit it hard.
Good luck

PTS said...

6 rds + 2 thrusters. Thrusters crushed me.

row was 6:59. This was about my fourth time on a rower, so I was pleased with that.

I'm about middle of the packish I think. I was 3rd or 4th in my heat for the row.

Garage Crossfitter said...

I am ranked 15th out of 159ish guys...i am in the final heat of the day at 2:20....the war is on...

Rory Hanlin said...

Give em hell GC,

I wish I could get up to Calgary for that movie night as well...

Gord said...

good luck guys

rwcorson said...

Great work Josh & PTS.
Kick ass today!!

CDunkin said...

all out, gc and pts.