When you are doing what you know you are meant to do, there's no need to struggle.
Instead of difficult or challenging or frustrating, there is simply doing.
When you are merely interested, or when you're following someone else's dream, anything can distract you.
Yet when you're pursuing your very own passion, nothing has the power to stop you.
There is a reason why some things feel right and other things don't.
Pay attention to those feelings, for they tell you who you truly are.
Press - build to a 1RM
take as much rest as needed b/t sets
post bodyweight, height and press 1RM to comments
post wod fuel - male:
above 12% - 30g prot/0g carb
8-12% - 30g prot/10g carb
below 8% - 30g prot/20g carb
post wod fuel - female:
above 16% - 20 g prot/0 g carb
12-14% - 20 g prot/10 g carb
below 12% - 20 g prot/20 g carb
eat a balanced PFC meal 60 min after post wod fuel for everyone; stress the quality proteins and fats (P=protein, F=fat, C=carb)