The will to win is worthless
if you do not have the will to prepare.
A1. Hang Power Clean - 2,2,2,1,1; rest 3 min
A2. HSPU - amrap x 5; rest 3 min
B1. Clean Pulls @ 12X0; 3,3,3,3,3; rest 3 min
B2. Dips @ 31X1; 2-3 x 5; rest 3 min
C. KBS - 20 heavy swings overhead; rest 1 min x 3
A. 10 touch and go SDLHP to chin; rest 1 min x 5 sets - build load per set
B. Ring Push Ups @ 31X1; amrap x 5 sets; rest 2 min b/t sets
C. "flight simulator"
post loads, reps, times and notes to comments
double tomorrow for early May only