OPT CCP is heading South... Mark the date(s)!
September 20-21st Level I - Assessment Module and September 24-26th Level I Program Design Module held at the Porto Vista Hotel in San Diego California. Big thanks to CJ Martin @ CrossFit Invictus for being the support facility, we are excited to be going there.
Registration will commence in the next day or so.
Visit here for more information.
A. Power Snatch - build to a tough one, not a 1RM, quickly; rest as needed
B. 1-10 CTB chin up ladder for time
C. GH Raises @ 1010; 15 x 4; rest 60 sec
rest as needed
Warm up well;
Run 4 min @ 90% holding same pace throughout - flat terrain off road preferred
Walk rest 2 min
Repeat for 6 sets
(walk rest 10 min b/t sets 3 and 4)
post loads, times, and notes to comments
single on Thursday, double on Sat, single on Sunday