A1. Bench Press @ 30X0; 1,1,1,1,1 (-10% of 1RM); rest 20 sec
A2. Chin Ups - COVP; 10 x 5 high speed; rest 5 min
B. AMRAP Burpees in 20 seconds; rest 40 sec x 3
C. Run 20 sec @ 90%; 40 sec @ 50% x 6
post loads and notes to comments
the final weekend is upon us all; all dawgs have competed together since this began this year and this weekend from the deep south to the far north, it will differ not; be proud in your efforts and know that the others are cheering you on as we all have throughout - "vulnerability leads to enlightenment"