GM

for reps;
30 sec handstand push ups/30 sec rest x 5
3 min rest
for reps;
30 sec ring dips/30 sec rest x 5
3 min rest
for reps;
30 sec push ups/30 sec rest x 5
3 min rest
for meters;
row as far as possible in 2 min

add total working reps and meters rowed together, that is your score
(i.e. 90 hspu + 70 ring dips + 50 push ups + 650 m = 860 score)
post score to comments

16 comments:

Geoff Aucoin said...

Gordo, to answer your question; 'No, crying is not allowed but I think it's okay to have water leak out of your eyes from time-to-time if you want to.'

Dutch said...

Another Beautiful baby girl! Congratulations!
Let me know if you need help digging holes in the back for all the boys...

Dutch

Sifton said...

oh my gawd that is horrible.
677
HSPU were miserable
the first 45sec of the row was tough the last 1:15 was miserable. My legs have not felt like that in a long time

Geoff Aucoin said...

45+78+78+634 = 835

rwcorson said...

32+58+87+621=788
HSPU went in the crapper fast & tried to push the last 500m of the row and the legs wouldn't respond.

Trevor Salmon said...

728
fast drop off in numbers after set 1 of each exercise.
ring dips better than expected.
Lungs and legs exploding on row.

Sweeney said...

808

My bum hurts...

"rerache"

Chad Action Brandt said...

33+66+81+602 = 782
I know what I need to work on!
I here you Sweeney, ouch! My legs and butt were in some serious pain on the row!

Michael FitzGerald said...

HSPU = 38, RDip = 56, Push-up = 76, Row = 656.
Total = 826...almost Aucoin!
My bum is also very sore.

Todd Dyer said...

31+48+105+593=
777

Brent Maier said...

Hspu: 13/7/6/3/4 - 33
R-dips: 15/9/7/7/7 - 45
Pu: 24/15/13/13/12 - 77
Row: 638

Total: 793

deejay said...

HSPU-16
Ring dips - 36
Push ups - 66
Row - 638
Total = 756
I am still very limited by these movements but am progressing anyways......

Steve said...

Score = 39 + 48 + 74 + 614 = 775

Gord said...

hspu=74
ring dips=83
pushup=109
row 608
total = 874

OUCH< OUCH< OUCH

Garage Crossfitter said...

41
70
84
631
Total=826

Gummo said...

HSPU: 37
Ring Dips: 61
Push ups: 83
Rows: 567
Total: 748