for reps;
30 sec handstand push ups/30 sec rest x 5
3 min rest
for reps;
30 sec ring dips/30 sec rest x 5
3 min rest
for reps;
30 sec push ups/30 sec rest x 5
3 min rest
for meters;
row as far as possible in 2 min
add total working reps and meters rowed together, that is your score
(i.e. 90 hspu + 70 ring dips + 50 push ups + 650 m = 860 score)
post score to comments
16 comments:
Gordo, to answer your question; 'No, crying is not allowed but I think it's okay to have water leak out of your eyes from time-to-time if you want to.'
Another Beautiful baby girl! Congratulations!
Let me know if you need help digging holes in the back for all the boys...
Dutch
oh my gawd that is horrible.
677
HSPU were miserable
the first 45sec of the row was tough the last 1:15 was miserable. My legs have not felt like that in a long time
45+78+78+634 = 835
32+58+87+621=788
HSPU went in the crapper fast & tried to push the last 500m of the row and the legs wouldn't respond.
728
fast drop off in numbers after set 1 of each exercise.
ring dips better than expected.
Lungs and legs exploding on row.
808
My bum hurts...
"rerache"
33+66+81+602 = 782
I know what I need to work on!
I here you Sweeney, ouch! My legs and butt were in some serious pain on the row!
HSPU = 38, RDip = 56, Push-up = 76, Row = 656.
Total = 826...almost Aucoin!
My bum is also very sore.
31+48+105+593=
777
Hspu: 13/7/6/3/4 - 33
R-dips: 15/9/7/7/7 - 45
Pu: 24/15/13/13/12 - 77
Row: 638
Total: 793
HSPU-16
Ring dips - 36
Push ups - 66
Row - 638
Total = 756
I am still very limited by these movements but am progressing anyways......
Score = 39 + 48 + 74 + 614 = 775
hspu=74
ring dips=83
pushup=109
row 608
total = 874
OUCH< OUCH< OUCH
41
70
84
631
Total=826
HSPU: 37
Ring Dips: 61
Push ups: 83
Rows: 567
Total: 748
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