W

Chloe Anne FitzGerald
11:44 pm
Jan 11th, 2009
7 lbs, 0.4 oz

OPT WOD:
3 rounds for time;
50 db walking lunges - 30#/h
35 back extensions + 30# DB under chin
20 slam ball - 9kg

post time to comments

35 comments:

CrossFitCS said...

Congratulations on the new arrival!

Geoff Aucoin said...

Way to go, guys, I'm so happy/relieved for you.

Sifton said...

great news for the Fitzgeralds.
Congratulations to the whole family!

Mike Molloy said...

Generally a silent reader, but this deserves a comment.

Congrats on the new addition to your whole family. She looks strong already!

Sweeney said...

Ahhhhh...there's no substitute for that feeling!!!! Congratulations!!!

Chad Action Brandt said...

Congrats Fitzgerald clan!
Hey coach I do not have a slam ball any subs I could do?
DB Reverse Sumo Deadlifts standing on 8" plates under both legs. You have to inhale as you extend upward from squat, raise elbows giving the DB some air time, regrasp DB, exhale and lower into Squat.? Thoughts?

Michelle said...

Congratulations James, Leighanne, and Hannah, and welcome Chloe!!!

Leo S said...

Congratulations!

JOSH said...

Congrats!!

Gord said...

Congrats James and Leighanne

deejay said...

Congrats guys!!

rwcorson said...

Great work Leighanne. Congrat to the whole FitzGerald clan.
wod-14:25 Legs and lower back are on fire.

rwcorson said...

Shit, another brain fart. I only did 30 back ext/rd.

mrjling said...

Congratulations! Beutiful.

mrjling said...

oops Beautiful!

Geoff Aucoin said...

13:55

One of the worst ones for me so far. Reached muscular failure early and often on lunges and BE's. I ache all over.

Jackie said...

Wow, she is adorable! Congrats

Geoff Aucoin said...

I just met Chloe, what a beautiful baby!!

Brent Maier said...

She is a sweetie, congratulations!

Steve said...

Congrats James!

- 26:47
possibly the worst morning followed by worst performance in a long time.

Alvaro said...

Felicitaciones amigos!!!
No more sleep for a while!

Michael FitzGerald said...

Did this one for Chloe...
9:39 as rx'd. Walked like a stick man to the last round of Slam Balls. Legs are on meltdown right now, hamstrings will not ease up, quads are pumped, glutes are ceased...walking hurts.

Sweeney said...

13:04

Back is throbbing....

nomeman?

Trevor Salmon said...

congrats to the FitzGerald's
20:55 and that was seriously the most excruciating back pain I have felt in a workout ever. Everything painfully broken into 5's after the first round. Too long between breaks and slow transistions increased the time on this sucker.
Good job Mike and Darren as I saw both performances

Todd Dyer said...

congrats and thanks James for keeping these workouts going. You must be really busy with the new addition.
time 18:52 only had 35 lb db's and a 20 lb dynamax ball so that's what I used

Gman said...

Nice to see the new baby...congrats.

Brent Maier said...

Time: 18:19

Back extensions were difficult. 60lb lunges kept the heat on the entire time.

Sifton said...

19:06
Had to do 1.5P KB Swings rather than 9kg Slam balls as I do not have a slam ball.
Needless to say, the KB Swings were brutal.

Great work on the times everyone!

deejay said...

This was brutal. Something bad is going on with my posterior chain. My low back, glutes and hamstrings were all shot even in the warmup. I'm super tight and am going to have to get intense with the self massage on the roller. 20:30 was my time, I was in so much pain I whould have stopped but thats not going to happen

Chad Action Brandt said...

Time: 12:19
I had to sub in for "Slam Balls"
10 Sledge Hits 5/side and
10 Sumo Deadlift Toss-ups 40#
This wod was a butt and back killer!
I need to get me some Slam Balls!
You guys can check my wod vid out on my YouTube Channel:
http://www.youtube.com/watch?v=3NVk-38krU8

Gord said...

14:07 and a whole lot of pain. My hams, glutes are killing me but I forget about them because my back is done,done,done. Is crying allowed?

bLing said...

Congratulations! She's beautiful. All the best to you and Leighanne!
Amanda

James Seigel said...

Congrats!!!

Garage Crossfit said...

15:28

I had to turn around after 5 lunges each time and i didnt have 30# db's so i wore my 20lb vest and held my 40lb db in the racked position for the lunges

Also subbed slam balls for 20 reps of sumo deadlift throw with 40lb DB standing on 4 inch plates.

next time sub 14:00, lunges will be done outside.

Gummo said...

16:20
Had friends visiting and kept disturbing my workout. Bitches!