day 1 of phase 3 (higher intensity, lower volume)
1K Row sprint
post time to complete to comments
a few impt things!
- if you feel you need more after this is done, you're not digging deep enough and may not recognize the power that is needed to be placed into this WOD
- recognize that this is a benchmark workout, treat it as one!
- ensure a great warm up focusing on hip power
- if there are days set aside for PB's, today is the day