"experience more than results"
Yeah baby, bring it. I was hoping she'd be one of the benchmarks...
Sweet! I have always wanted to do this one!
Never done that before. Good fun!BWT 1759:36
8:54145#Felt awesome.Push hard boys and girls. I look forward to seeing the results once I get back from Vac.
8:51This is my 3rd attempt at Christine. The first two I tweeked my back both times with a DNF.Today I finally got her done!Hell yah!!!
Sorry guys BWT 180#
BWT - 198Time - 10:39- DL's slower than expected. Box jumps step down style for 2/3 rounds. Over all tougher than I had anticipated. I like this work out.
9:41There was an old concept II rower @ the globo gym, wooden handles & foot areas. It was across the gym, so that slowed me down a bit.
10:48 @ 198
8:38 as rx'dbwt=206lbs
9:28, BWT: 154lbs
8:31 as rx'd. BWT = 188 today
as rx'ed, bwt = 1908:28rock out...~gm2
10:36 at 162last two rows were tough.DL straight thru on round 1 and slight pause on rep 6 on round 2couldn't get the metcon box jumps going so they were jump up stand tall step down. Happy to have one that was elbow friendly. I wasn't planning on doing this one but decided later in the day as the body was feeling pretty good. I probably wasted a good 15 seconds transistioning from the box jumps to the rower to reset it on the second round.
12:58! first time i do one of this guys
8:50, BW @ 193.Thought I might be faster than that but I could not maintain the 1:45 row average that I was hoping for. All jumps straight through for the first time. Old PB for this was 10:37 from May last year so I am pretty much ecstatic with the improvement. This one hurt hard during.Environment at OPT today was awesome.
37/6'2"/198Time: 9:20 as rx'dDeadlift: 90kg (198lbs)Rower @ 8First time doing this WOD. Fun one!Got into a rhythm of doing box jumps in sets of 3 with an extra breath in between sets. The first minute of every row was a breather from the box jumps. Then the last 35-39 seconds of the 500 would start dragging me back down. DL were all unbroken. I bought the performance menu of dec 07 for that pumpkin cookie recipe. I went to Whole Paycheck (Foods) to buy the ingredients. Wife is home baking them as I speak!
excellent work Rob S and enjoy your vacation.it's been a good 3 hours since this wod and I am still coughing like an old smoker.
finally did this onebody wt. 175 lb.time 9:45
playing a bit of catch up 9:55 bwt 145
9:38First time with Christine, and not happy with my performance.Rows 142, 149, 145Deadlifts unbroken @170Box jumps-horribly slowI already want to do this one again. Sub 9:00 next time forsure.
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