the first lady


3 rounds for time;
500 m row
12 Dead Lift - BWT
21 box jumps - 20"

post time to comments


Geoff Aucoin said...

Yeah baby, bring it. I was hoping she'd be one of the benchmarks...

deejay said...

Sweet! I have always wanted to do this one!

bso said...

Never done that before. Good fun!

BWT 175

Rob Sifton said...

Felt awesome.

Push hard boys and girls. I look forward to seeing the results once I get back from Vac.

Chad Action Brandt said...

This is my 3rd attempt at Christine. The first two I tweeked my back both times with a DNF.
Today I finally got her done!
Hell yah!!!

Chad Action Brandt said...

Sorry guys BWT 180#

Ryan G. said...

BWT - 198

Time - 10:39

- DL's slower than expected. Box jumps step down style for 2/3 rounds. Over all tougher than I had anticipated. I like this work out.

rwcorson said...

There was an old concept II rower @ the globo gym, wooden handles & foot areas. It was across the gym, so that slowed me down a bit.

rwcorson said...


Mack said...

10:48 @ 198

deejay said...

8:38 as rx'd

Sweeney said...

9:28, BWT: 154lbs

Michael FitzGerald said...

8:31 as rx'd. BWT = 188 today

unit said...

as rx'ed,
bwt = 190


rock out...

Trevor Salmon said...

10:36 at 162
last two rows were tough.
DL straight thru on round 1 and slight pause on rep 6 on round 2
couldn't get the metcon box jumps going so they were jump up stand tall step down. Happy to have one that was elbow friendly. I wasn't planning on doing this one but decided later in the day as the body was feeling pretty good. I probably wasted a good 15 seconds transistioning from the box jumps to the rower to reset it on the second round.

Alvaro said...

12:58! first time i do one of this guys

Geoff Aucoin said...

8:50, BW @ 193.

Thought I might be faster than that but I could not maintain the 1:45 row average that I was hoping for. All jumps straight through for the first time. Old PB for this was 10:37 from May last year so I am pretty much ecstatic with the improvement. This one hurt hard during.

Environment at OPT today was awesome.

Brent Maier said...


Time: 9:20 as rx'd
Deadlift: 90kg (198lbs)
Rower @ 8

First time doing this WOD. Fun one!

Got into a rhythm of doing box jumps in sets of 3 with an extra breath in between sets. The first minute of every row was a breather from the box jumps. Then the last 35-39 seconds of the 500 would start dragging me back down. DL were all unbroken.

I bought the performance menu of dec 07 for that pumpkin cookie recipe. I went to Whole Paycheck (Foods) to buy the ingredients. Wife is home baking them as I speak!

Trevor Salmon said...

excellent work Rob S and enjoy your vacation.
it's been a good 3 hours since this wod and I am still coughing like an old smoker.

Steve said...


Todd Dyer said...

finally did this one
body wt. 175 lb.
time 9:45

Lauren said...

playing a bit of catch up
9:55 bwt 145

Garage Crossfitter said...

First time with Christine, and not happy with my performance.
Rows 142, 149, 145
Deadlifts unbroken @170
Box jumps-horribly slow
I already want to do this one again. Sub 9:00 next time forsure.