GM - Friday, Feb 6th, 2009

As many rounds in 2 minutes;
3 L ups
8 push ups
rest 3 min
As many rounds in 2 minutes;
10 squats
10 double unders
rest 3 min
As many rounds in 2 minutes;
6 box jumps - 20"
10 sit ups unanchored
rest 3 min
As many rounds in 2 minutes;
10 double unders
rest 3 min
As many rounds in 2 minutes;
5 GHD Sit Ups
8 GHD back extensions

add total rounds for all sets together as total score
(i.e. 5 rds + 4 rds + 5 rds + 6 rds + 5 rds = 25 as total score)
post total score to comments


Geoff Aucoin said...

Holy moly, we're going to look like fish out of water when we are trying to transition from exercise-to-exercise.

Rory Hanlin said...

Did yesterday's workout today. I'm a day behind because I want to make sure I get to do the workouts and sometimes OPT doesn't post for the next morning in time.

Snatch 1RM: 240lbs
Today: 250lbs PR

This was a big PR for me. Went up by ten pounds, which is always nice. 300 is getting closer...

Mack said...

5 / 5.5 / 5 / 5.5 / 4
Like the 6am workouts. Should be able to do them full time starting March

Gord said...

24 rounds

slow movements included L up and situps.

L up sucked on neck and shoulder,but not on the hspu's --go figure

* ghd situps only to slightly past

Gord said...

nice work Rory on the pb snatch. amazing weight

Sweeney said...

28.5 rounds.

L Pull-ups were supinated; didn't reach full ROM.

deejay said...


rwcorson said...

L pull up/push up-5rds
Squats/DU-7+4squats? I was a bit foggy on the rds here, I'm pretty sure I had finished 6 rds with 29 secs left and got another rd +4 squats, so 7rds + 4 squats
Box jumps/sit ups-5rds+9 situps
I didn't have my feet fully on the box for each rep, but there was full hip ext before hitting the floor on each rep.
GHD sit up/GHD B. ext-4rds+4back ext.
score-if you count only full rds & no partials, then, 5+7+5+5+4=26rds.
With partial rds it would be closer to 28 rds.

Michael FitzGerald said...

28.5 rds.
1 - 5.2
2 - 7.4
3 - 5
4 - 5.2
5 - 5.7 (not entirely positive I made 5 rds...and not 4.7)

Geoff Aucoin said...

5+1 L/6/5+7 Sit/5+2 HS/4+6 BE

Don't know how to figure out the partial rounds to I'll just go with 26. Some exercises limited my speed but I wasn't feeling it physically today and it showed.

I saw a lot of questionable reps today (probably from me, too) so I think one of the facets of this WOD is to have your wits about you when you are rushing to pump out reps. Lots of 'watch malfuntions, missed numbers, short reps, fuzzy rounds' today so it shows the brain has to be in top shape when the world is going nuts around you. You gotta bring the A-game, fellas!

Hi Michelle, nice work today. There. You've been outed.

PTS said...

6/5/6/3/5 total 25

HSPU's were bad but are getting better. I need to slow down on double unders to avoid having misses.

Trevor Salmon said...

total 24.1
died on the pressing stuff. Elbow painful today.

Sweeney said...

Middle Earth to Gord...Middle Earth to Gord...

Meet at HQ at 08:00 hours

Michelle said...

Hello Geoff, and thank you...
1(+1hspu)lots of failures here trying to get full ROM to the floor

bso said...


24.5 including partials

Good for a sweat, but felt like I was only just getting into it when timer rang.

Gord said...

got it sweeney

Chad Action Brandt said...

6/6/5+6BJ's&8SU's/5+3HSPU/4+4GHD =
Loved hanging with you today Coach. Thank you for everything! Kick ass on your training. And as always I love training at OPT.
It was nice to meet you Ryan, keep up the sweet efforts.
Good to see some familiar faces, hope to train with you guys next time.
Brett...really 33! That is sick! Nice work buddy!

Todd Dyer said...

24 rounds... that will teach me for doing a little extra yesterday.

Ryan G. said...

18.5 rounds.
- Some slower/weaker movements in this WOD for me. Over all I feel pretty good about it, just need to work on a few things. It was cool to meet you Chad, it's nice to put a face to the posts. I would also like to thank my buddy Joe for keeping time and giving me that extra push.

Brent Maier said...

Total: 25 (6/5/5/4/5) completed rounds as rx'd

Other than some missed double unders on rounds 2 and 5, I exploded with full intensity on the exercises. Hand stand pushups on the 4th round was broken into a 2/1 set. Need to continue to build endurance in that area.

Steve said...


Garage Crossfitter said...

24.5 rds
unbroken and i thought "fast" rounds...dont know where i could have moved faster?