sir yes sir!

"THE chief"

5 x 3 minute rounds; 1 min rest b/t rounds;
3 power clean - 135#
6 push ups
9 squats

record total rounds for every 3 minute section, including fractions
post total number of rounds to comments
chest to deck on push ups, ass to grass on squats, hips at full extension at top of power clean before bar can be lowered
(i.e. score = 7 rds + 6.3 rds + 6 rds + 6 rds + 6 rds = 31.3 rds as score)

23 comments:

Geoff Aucoin said...

Cool, never done this one.

rwcorson said...

5+4pu
5
4+5s
4
4+3pu
23.5 rds
My legs are on fire.

bso said...

I can only describe what I'm going through as Fran blue balls.

Ryan G. said...

5 even
4 + 3 clean
4 even
3 + 3 push ups
3 even

total= 19.5 rnds

This fried me. Mentally very tough, I wanted to pack it in at the end of round 3.

Sweeney said...
This comment has been removed by the author.
Geoff Aucoin said...

25.72, felt pretty awful for most of the WOD (might need more time post-fuelling). Squats were limiting factor which was really suprising. Pacing/strategy went well but I felt I didn't have that extra gear today.

deejay said...

23.33 as rx'd (PR - last time 21)

Sweeney said...

25.5 rds

Atmosphere was awesome at OPT once again today. I'm going to miss the mix of CFC and OPT under the same roof.

Thanks Grant/Kathleen and Michelle for the push....

PTS said...

24.81

Lauren said...

that was a gooder, had never done this one before.

5+3C
5
4+3C
4
4+3C
=23 (I think thats right??)

subbed #100 cleans

Chad Action Brandt said...

5+5sq
4+3sq
4+2sq
4+0sq
4+0sq
THE Chief = 24.06

This was a killer! Legs were on fire! Laid on the floor for a good 10min loving how much I have improved and how crazy we all are!!! Sweet Marie!

Derek said...

17.45 rounds as rx'd

SeanG said...

pretty crazy, the hardest part was actually the squats...lol


did

5+3 powercleans
5
5
5
5

so 25.3 rds.

my lungs were burning at the end, pretty happy there was no drop off...

Todd Dyer said...

4+3 pc
4+3 pc
4
4+3pc
4+3 pc
Total =20.12
I think I added this correctly
any help?

deejay said...

at OPT we were adding up the "extra reps" and dividing by 18(total number of reps per round) to get the remainder

Mack said...

6 + 3 + 6 = 6.5
5 + 3 + 3 = 5.3
4 + 3 = 4.2
3 + 3 + 6 + 1 = 3.6
3 + 2 = 3.1
22.7

Rory Hanlin said...

5.9
5.9
5
5
5

26.8

First time doing this one. I'll remember it...

Gord said...

24.06 rds

Brent Maier said...

Total: 24+2
1) 6
2) 5
3) 4+10
4) 4+6
5) 4+4

Last PR was in September '08: 23 rounds. Back then, I would stop after the last full round I could do in the 3 minutes and use the extra time to rest.

Today, was balls out to the end of the 3 minutes. I was shooting for 25 rounds but didn't have it in me today. Angie actually made my quads and hip flexors pretty sore. Had to work through that today.

Brett Marshall said...

7 rnds + 3 + 6
6 rnds + 3 + 6
6 rnds + 1
6 rnds
5 rnds + 3 + 6

31 rnds + 10 reps

Actually felt pretty good tonight, amazing what a few weeks of clean eating does.

bso said...

Did this yesterday.

5+3+6+2
5+2
4+3+6+1
4+3
4+3+6+2

24 + 1 rep

Michael FitzGerald said...

26 rds. Felt like quitting after rd 2/3/4

Garage Crossfitter said...

24.97 (if i did that right)

5+ 3pc
5
5
4+4sq
5

done at 5am, it was a smoker..