wod 5/9 - Feb 14/2009


For time:
21 Hang Power Cleans - 115#
50 Double Unders
30 Push-up Burpee into Jumping Chin-up - jump to 8.5 ft bar
50 Double Unders
21 Hang Power Cleans - 115#

Post time to comments

29 comments:

Gummo said...

Haha! What a face! Great pic.

Geoff Aucoin said...

How the heck are the hobbit brothers going to jump to that bar?

PTS said...

7:10 hopefully I didn't set the bat too low for you guys this morning.

misses on the Du's were costly

Sweeney said...

9:56

Spent 2/3 of the time on the burpees/Chin-ups. It was almost laughable.

Ryan G. said...

12:40

DU's were slow, however they are improving greatly. I actually managed to string 23 together this morning. ( a PB for me... lol )

Started kipping my chins at around rep 10.

HPC straight through on first set. Fractioned on the last set.

Rory Hanlin said...

Yesterday's WOD:

1 Rd: 1:50
2 Rd 1:53
3 Rd 2:00
4 Rd 2:56
5 Rd 3:10

Time: 11:09

Ouch

unit said...

first OPT WOD... thoroughly enjoyed it and hope to continue doing more of these!... name's Garry and i'm Rory's brother-in-law... so it is his fault i have been introduced to this pain, and i love it!...

as rx'ed, BW 190 [jerk w/ 190]

1 - 1:36
2 - 1:40
3 - 1:57
4 - 2:24
5 - 2:16

total work time: 9:53

rock out...

~gm2

unit said...

oh yeah... that post was of yest wod...
whoops...

Chad Action Brandt said...

6:37
Pushed right through until the last 21 Hang Power Cleans then I had to break them into 6,5,5,5.

Mack said...

8:39
Burpies and pull ups were pretty broken, not enough height in my jump for it to be smooth

Geoff Aucoin said...

7:43, burpee/pull-ups were slooooooooooowwwwwwwwwww.

Who's dog is that? Is that Sandy?

Trevor Salmon said...

impressive times as usual.
approx 12 min (had watch hanging on squat rack and after the last hpc I reached up to hit the stop button but apparently the wrong button as I grabbed after momentary recovery at is was at 12:24 and still running)
burpie modification since the chin up bar inside the power rack was about 9' and not enough room to do a burpie so I did a burpie outside the rack, went into the rack and jumped to a parallel grip bar which was easiest on the elbow then back outside rack to repeat.
double unders straight thru on first go and minimally fractioned the second. Last set of hpc mostly singles as I couldn't keep a grip on the bar. Good experience to train somewhere different occasionally to keep things interesting.
finished off with 3 x 200m sprints at 90% with 45sec rest btw.

Geoff Aucoin said...

Nice work Gary; are you known as G-Unit then?

Steve said...

- 10:22
Could not get fired up at all today.

Derek said...

9:11 forearms were killing me.....

Michael FitzGerald said...

5:30 as rx'd.

Gord said...

DNF

Fell awkwardly on the 3rd burpee.

Trevor Salmon said...

awesome time Mike!

deejay said...

8:42 as rx'd

Geoff Aucoin said...

Atta boy, Mike!!

Gord, you alright or what?

Gord said...

have a better idea tomorrow. Right now sucks bad

Michael FitzGerald said...

I saw Gordo go tits up. It was not pretty.

Todd Dyer said...

Time = 7:18
Highest pullup bar I could find was 8 ft. But I'm at least 6 inches shorter than Geoff, so it all works out in the wash

Sweeney said...

NOT MY BROTHER!!?!
Do I have to defend Middle Earth all on my own?

I may have to call in the recruits...Michelle, Brett, you out there?

Hope you're feeling better Gordo.

Brent Maier said...

Time: 8:56

1)HPC Unbroken
2)DU sets of 5 to 15
3)PUB steady singles with strong pull
4) *DU* Pathetic! All sets of 1 with a few 5 to seven sets.
5) HPC 6/5/5, finished strong

Kathleen said...

Grant; 9:48
Mike, great time; I'm just happy to share the planet with you. And Dean Ornish. Geoff, there is your hint.

Brett Marshall said...

5:28, Mike that was close.

rwcorson said...

7:58 I'm not sure of the bar height, it was just beyond my extended fingers. I missed a lot of du on the 2nd 50.

Garage Crossfitter said...

7:33

I got through first set of HPC and DU in 1:25
Burpees extremely slow, 8.5 foot bar is high, i had to jump well over a foot just to grab the bar then do a pullup
2nd set of double unders were bad
2nd set hpc 10,5,6