wod 7/9 - feb 17th, 2009

to start, choose your weapon - 95#,105# or 115# barbell; once you choose at the beginning of the workout, you cannot change for the entire workout

for 3 minutes, perform as many power clean and push press reps
(multiply your reps performed by the weight chosen as your score for round 1)
rest 5 min
for 3 minutes, perform as many power clean and push jerk reps
(multiply your reps performed by the weight chosen as your score for round 2)
rest 5 min
for 3 minutes, perform as many power clean and split jerk reps
(multiply your reps performed by the weight chosen as your score for round 3)

push press is a summation of all joints to overhead at one time without a 2nd dip; push jerk is a 2nd dip under barbell to catch overhead and you must stand to complete rep; split jerk is a split catch and then you must stand fully extended before the rep is counted

add each round together and post total score to comments

winner of "dream a little dream" will be announced on next rest day

21 comments:

Geoff Aucoin said...

8740, used 115.

My word today is 'Grace.' Funny.

Gord said...

hmm "Grace" -thats my middle name

PTS said...

7820, used 115.
68 total reps 27,22,19

push jerk and split jerk seem to be improving. I feel much more comfortable with both lifts.

Ryan G. said...

Total - 8930 @ 95 lbs

1. 35 reps
2. 31 reps
3. 28 reps

- In hind sight I would choose 115 lbs. I chose 95 so I could concentrate on form. However it was too light really and alowed me to get away with soft lifts.

Trevor Salmon said...

6935 at 95lbs
25/22/26
didn't want to do any eccentric movements to dropped the weight every rep
much more confident on the split which allowed for quicker recovery

Chad Action Brandt said...

8400 @ 105#
Can't drop the weights today at my gym because the owner of the building was watching me workout.
All good, I needed some eccentric loading :-)

bso said...

No dropping
105#
1: 31
2: 24
3: 22
Score: 8085

deejay said...

35/31/29 @ 115lbs
total - 10925

Brent Maier said...

Bowing out of this one, I'm sick as a dog and don't have the strength. Hope to see you all tomorrow.

unit said...

used 115lbs w/ 105 reps

rd 1 - 35 reps
rd 2 - 37 reps
rd 3 - 33 reps

total score - 12,075

Geoff Aucoin said...

So Brent you have a anniversary cheat night and now you gotta bow out of a WOD; what have we learned?

Nice numbers out there, boys!

unit said...

of note... just read these were supposed to be power cleans... i did hang cleans into the overhead movements... whoops, my bad... i'll have 2 try this again sometime and do it correctly...

~gm2

Rob Sifton said...

6745 @ 95#

Todd Dyer said...

rnd. 1. 23 reps
rnd. 2. 22 reps
rnd. 3. 23 reps
total= 68 reps @ 115 lbs
7820
a little disappointing wanted to break 8000

Sweeney said...

10070, Used 95 lbs

1) 38
2) 35
3) 33

Mack said...

105 lbs
44 / 36 / 32
11,760

deejay said...

hmmm...... I am thinking that maybe 105 would have been a better choice.....

Michael FitzGerald said...

10465. Used 115#. No hook grip.

Steve said...

9200 - used 115

rwcorson said...

7875 @ 105#

Garage Crossfitter said...

7600 @ 95 lbs
could have went harder, but wanted to really work on active shoulders and a solid core.