to start, choose your weapon - 95#,105# or 115# barbell; once you choose at the beginning of the workout, you cannot change for the entire workout
for 3 minutes, perform as many power clean and push press reps
(multiply your reps performed by the weight chosen as your score for round 1)
rest 5 min
for 3 minutes, perform as many power clean and push jerk reps
(multiply your reps performed by the weight chosen as your score for round 2)
rest 5 min
for 3 minutes, perform as many power clean and split jerk reps
(multiply your reps performed by the weight chosen as your score for round 3)
push press is a summation of all joints to overhead at one time without a 2nd dip; push jerk is a 2nd dip under barbell to catch overhead and you must stand to complete rep; split jerk is a split catch and then you must stand fully extended before the rep is counted
add each round together and post total score to comments
winner of "dream a little dream" will be announced on next rest day
21 comments:
8740, used 115.
My word today is 'Grace.' Funny.
hmm "Grace" -thats my middle name
7820, used 115.
68 total reps 27,22,19
push jerk and split jerk seem to be improving. I feel much more comfortable with both lifts.
Total - 8930 @ 95 lbs
1. 35 reps
2. 31 reps
3. 28 reps
- In hind sight I would choose 115 lbs. I chose 95 so I could concentrate on form. However it was too light really and alowed me to get away with soft lifts.
6935 at 95lbs
25/22/26
didn't want to do any eccentric movements to dropped the weight every rep
much more confident on the split which allowed for quicker recovery
8400 @ 105#
Can't drop the weights today at my gym because the owner of the building was watching me workout.
All good, I needed some eccentric loading :-)
No dropping
105#
1: 31
2: 24
3: 22
Score: 8085
35/31/29 @ 115lbs
total - 10925
Bowing out of this one, I'm sick as a dog and don't have the strength. Hope to see you all tomorrow.
used 115lbs w/ 105 reps
rd 1 - 35 reps
rd 2 - 37 reps
rd 3 - 33 reps
total score - 12,075
So Brent you have a anniversary cheat night and now you gotta bow out of a WOD; what have we learned?
Nice numbers out there, boys!
of note... just read these were supposed to be power cleans... i did hang cleans into the overhead movements... whoops, my bad... i'll have 2 try this again sometime and do it correctly...
~gm2
6745 @ 95#
rnd. 1. 23 reps
rnd. 2. 22 reps
rnd. 3. 23 reps
total= 68 reps @ 115 lbs
7820
a little disappointing wanted to break 8000
10070, Used 95 lbs
1) 38
2) 35
3) 33
105 lbs
44 / 36 / 32
11,760
hmmm...... I am thinking that maybe 105 would have been a better choice.....
10465. Used 115#. No hook grip.
9200 - used 115
7875 @ 105#
7600 @ 95 lbs
could have went harder, but wanted to really work on active shoulders and a solid core.
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