"experience more than results"
That is a really cute pic, James! Another mini-Leighanne!
13 roundsstarted failing at mu's at about the 12 min mark.Needed longer breaks to ensure attempts were made.
haven't practiced MU's in 2 weeks and was randomly able to get my first one so I decided to do the workoutmuscle-ups were not from complete hang position they were from a standing slightly bent arm position, so I'm not sure they are considered legit. Rings were at 76 inches. I am 73 inches.completed 7 rds and 2 MU's using 55lb KB with 10 reps.
2 L-up's 12 Pushup's8 KB Swings 13+2 total in 20 min. May have been 14+2, can't remember if I clicked my counter on the last transition. Sub'd due to shoulder.
13 Rounds PR + 2 Muscle-upsMuscle Ups: No fractionsHSPU: Fractions starting 9th RdKBS: No FractionsNew PR for me, old score 10rdsJames your daughter is adorable!!!
I'm a day behind.CF total290.5 BS PR139 SP421 DL PR 850.5This is the 1st time I've gone over 800, so I'm very pleased.
subbed in6 chest to bar pullups for the muscle ups12 roundsfelt real good*thanks Steve for the help on the kips
14rds + 1MU
11 rounds + 2 muscle-upsI like to sub 34" box jumps for the 2pood kb swings on this one.PR by 3 roundsHSPU are getting better, but are still the limiting factor. Tried them with feet over racked bar this time and liked it better than the wall.
Did 8 pull-ups and 8 dips for MUPathetic 7 rounds
10 rounds + 2 MU (PR - last time 7 rounds + 1MU in nov 2008)
Today: 14+2MU *PR*Last PR: 14 (3/18/08)It's not a PR by much but it is a PR. HSPU's take it out of me. MUs: Singles w/o failureHSPUs went something like this:1-4) Unbroken5-9) 2's10-14) 1'sKBS: Unbroken but painful
Oh yeah James, CUTE picture!
6 PU & 6 ring dips for the 2 MU12 rd + 2 dips
couldn't w/o yesterday [on call]... so 2 WODs today...CF Total [28/M/6'0"/190]DL - 475 [tried 500, pr is 485]SP - 190 prS - 385 [ugly...]total = 1050Natethe following mods...no adequate rings... did muscle ups on a pullup bar, also, no heavy KB, so used a 70lb DB for the swings...17rounds + 2 MU, 4 HSPU...~gm2
13 full, this could be a PB. I really paced the 1st 10 rounds and I didn't look at my watch until then (over 5 minutes left) so that may have worked well instead of rushing through. MU's turned out at the bottom and unbroken until round 8 (better grip) but everything else straight through. Used 75lb DB for swings, and did forehead to floor HSPU. Yuck.
Oops, not a PB but not a bad effort for a firehall WOD. PB is 14 + 1 MU.
Used bar Muscle Ups12 rounds*anytime Sean, looking forward to the next one
18 + 1
Cute picture, love it!
rounds = 16felt good
14+2muNo failed mu'shspu broken starting rd 8swings unbroken with 70lb kettlebellEverything felt real good, especially cardio and swings, but hspu took alot of time for me. touched forehead to the floor.
13 rounds with 3 ring dips/CTB pullups subs and 1.5pd KB. 15 rounds was my previous best from 2/12/08 but I know I did jumping dips and jumping pullups like a mutha in that WOD. None this time around. Slower, but much stronger.
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