"Nate"as many rounds in 20 minutes;
2 muscle ups
4 HSPU
8 KBS - 2pd
post rounds and fractions completed to comments
show some muscle...
"Nate"as many rounds in 20 minutes;
2 muscle ups
4 HSPU
8 KBS - 2pd
post rounds and fractions completed to comments
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24 comments:
That is a really cute pic, James! Another mini-Leighanne!
13 rounds
started failing at mu's at about the 12 min mark.Needed longer breaks to ensure attempts were made.
haven't practiced MU's in 2 weeks and was randomly able to get my first one so I decided to do the workout
muscle-ups were not from complete hang position they were from a standing slightly bent arm position, so I'm not sure they are considered legit. Rings were at 76 inches. I am 73 inches.
completed 7 rds and 2 MU's using 55lb KB with 10 reps.
2 L-up's
12 Pushup's
8 KB Swings
13+2 total in 20 min.
May have been 14+2, can't remember if I clicked my counter on the last transition. Sub'd due to shoulder.
13 Rounds PR + 2 Muscle-ups
Muscle Ups: No fractions
HSPU: Fractions starting 9th Rd
KBS: No Fractions
New PR for me, old score 10rds
James your daughter is adorable!!!
I'm a day behind.
CF total
290.5 BS PR
139 SP
421 DL PR 850.5
This is the 1st time I've gone over 800, so I'm very pleased.
subbed in
6 chest to bar pullups for the muscle ups
12 rounds
felt real good
*thanks Steve for the help on the kips
14rds + 1MU
11 rounds + 2 muscle-ups
I like to sub 34" box jumps for the 2pood kb swings on this one.
PR by 3 rounds
HSPU are getting better, but are still the limiting factor. Tried them with feet over racked bar this time and liked it better than the wall.
Did 8 pull-ups and 8 dips for MU
Pathetic 7 rounds
10 rounds + 2 MU (PR - last time 7 rounds + 1MU in nov 2008)
Today: 14+2MU *PR*
Last PR: 14 (3/18/08)
It's not a PR by much but it is a PR. HSPU's take it out of me.
MUs: Singles w/o failure
HSPUs went something like this:
1-4) Unbroken
5-9) 2's
10-14) 1's
KBS: Unbroken but painful
Oh yeah James, CUTE picture!
6 PU & 6 ring dips for the 2 MU
12 rd + 2 dips
couldn't w/o yesterday [on call]... so 2 WODs today...
CF Total [28/M/6'0"/190]
DL - 475 [tried 500, pr is 485]
SP - 190 pr
S - 385 [ugly...]
total = 1050
Nate
the following mods...
no adequate rings... did muscle ups on a pullup bar, also, no heavy KB, so used a 70lb DB for the swings...
17rounds + 2 MU, 4 HSPU...
~gm2
13 full, this could be a PB. I really paced the 1st 10 rounds and I didn't look at my watch until then (over 5 minutes left) so that may have worked well instead of rushing through. MU's turned out at the bottom and unbroken until round 8 (better grip) but everything else straight through. Used 75lb DB for swings, and did forehead to floor HSPU. Yuck.
Oops, not a PB but not a bad effort for a firehall WOD. PB is 14 + 1 MU.
Used bar Muscle Ups
12 rounds
*anytime Sean, looking forward to the next one
18 + 1
Cute picture, love it!
rounds = 16
felt good
14+2mu
No failed mu's
hspu broken starting rd 8
swings unbroken with 70lb kettlebell
Everything felt real good, especially cardio and swings, but hspu took alot of time for me. touched forehead to the floor.
13 rounds with 3 ring dips/CTB pullups subs and 1.5pd KB.
15 rounds was my previous best from 2/12/08 but I know I did jumping dips and jumping pullups like a mutha in that WOD. None this time around. Slower, but much stronger.
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