..and on the 3rd day...

"Randy"

for time;
75 reps - 75# power snatch

body must be at full extension at top of movement before weight can return to ground
touch and go is allowed
you MUST power snatch these...it is meant to be a light weight high rep exercise session with a "dip" to catch weight overhead and then extend legs to stand...i.e. you cannot muscle snatch

post time to comments

30 comments:

deejay said...

sweeeeeeeeeeeet!

PTS said...

7:46 Snatch form feels better.

What kind of shoes do you guys wear for the various lifts? snatch,CJ,squat, OHS, press.

I ask b/c the arch of my feet was getting sore during workout wearing trainers.

Geoff Aucoin said...

PTS many of us at OPT bought Oly lifting shoes a while back and wear them depending on the WOD. Normally today would be a no-brainer for me to wear them but my calves have been so sore from jumping around on that floor that I may have to switch to the light runners.

Rory Hanlin said...

4:29

I wear my Do Win Oly lifting shoes. I bought them at Wichita Falls weightlifting for 80 dollars or so. Worth every penny...

Matthew said...

6:23

I'm about to buy some myself. I borrowed Rory's for today's WOD and they made a world of difference.

deejay said...

I use adidas weightlifting shoes. The are a little more expensive but they last. I have had mine for 5 or 6 years now and they still work the same.

http://www.dynamic-eleiko.com/products/shoesFR.html

Geoff Aucoin said...

5:26, a good minute faster than Feb of last year. Pushed it good, used a narrower grip this time to save distance on the DL.

4:29 is smokin', Rory.

rwcorson said...

6:25
See you boys at OPT in a few days.

unit said...

just thought i would put this up since it is a pretty good deal for a pair of rings in case anyone is interested...

http://www.muscledriverusa.com/gyrip.html

stuck in neurosurgery clinic and on call today... may have to do this workout tomorrow... hopefully...

~gm2

deejay said...

4:16 as rx'd

Rory Hanlin said...

Thanks Geoff

Nice time Deejay, I thought you might beat me on this one... Until next time!

Chad Action Brandt said...

5:55
Gave'er a good go today. Usually train alone but I had Mike, one of my clients hang out and give me a that extra push. Thanks buddy!

I use Do-Win shoes, "Red" like me:-) I love them!!

Brent Maier said...

PTS, I too have had my AdiStar Black/Grey lifting shoes for 4 years now. They are on a little on the pricey side however very comfortable and well made.

http://www.dynamic-eleiko.com/products/shoesFR.html

-Brent

Michael FitzGerald said...

4:29 as rx'd.

bso said...

Did Jeremy today. Tough one for the wrist... tried to tape, but that did nothing for the burpees so I had to tear it off before going into the burpees.

7:30... first time with this one.

Trevor Salmon said...

thought I'd do better on this one
9:10 after about 45 reps I was into singles and doubles. So dropping the bar that many times added extra seconds as was my method of tracking reps since I knew I'd lose track.
Thanks for the cueing to keep the chest up Mike.

Michelle said...

6:53 with 51#
I'm not as comfortable with this lift so I spend too much time setting it up.

Todd Dyer said...

away for the barbell cert last weekend so I have some catch up to do:
21-15-9 of 95 lb ohs+burpees Time: 4:54
15 min break
75 lb. power snatch 75 reps Time:6:40
a little worn out I will do christine tomorrow

Sweeney said...

5:25 as rx'd

Brent Maier said...

Time: 5:49
Last PR: 7:57 (Feb 13, 2008)

Over 2 minute improvement since this time last year.

Taped this one, will post on youtube later this evening. 3 PR's in 3 days!

unit said...

4:16... found some time to sneak away on call.

1st time doing this, but it reminds me of the 10min KB snatch WOD that i'd do on occasion...

dragon, thanks for the shoe tips... hope to get some soon... i'm a rory 'the dragon' hanlin wannabe...

~gm2

Mack said...

4:41

Rory Hanlin said...

G unit, You know if you were there pushing me you bet your ass I would have finished 13 seconds faster...

You need to live closer. Or I need to stop moving. Damn Army

Lauren said...

60lb 6:25

last time Feb/08 55lb 9:10

needless to say I was pretty happy!!

Alvaro said...

10:08
Slowly getting there

Steve said...

7:48

Sweeney said...

Has anyne heard an update on the "Every Second Counts" movie?

Geoff Aucoin said...

Yes, I'm in the background of 60% of it.

Ha, my word is 'roide.'

Garage Crossfitter said...

6:32
grip was the only issue with this one, used small iron plates so none of the reps touched the ground, used my basketball med ball to judge the distance, but def harder on the grip.

Gummo said...

5:51!!! Felt strong and hitting the lifts with a good rhythm.